When it comes to Dilraba, everyone will think of her face, with almost no shortcomings and excellent figure. She is the goddess in the hearts of most boys. Dilraba is most famous for her long straight legs. So how do ordinary people practice this kind of chopsticks legs?

Chopsticks legs's premise is to be straight, so people with ugly legs must correct their legs. Only when their legs are straight can they continue the following actions. A fast chopsticks legs can achieve the desired effect by scraping. Scraping is always scraping your legs with a scraping board. If you use it with essential oil, you can see the effect if you insist on using it. This does not require any physical exertion.

The second is the lazy stovepipe method, which can lift legs and stovepipe on the bed and sofa. When lying flat, you can lift your legs, fold them at 90 degrees with the upper body, straighten your legs, tighten your toes and breathe evenly. You can insist on 15 minutes every day. You can play with your mobile phone or watch TV when you lift your legs high, and your legs are sore.

And lunges and squats When doing this action, stand up, hang your hands naturally, separate your feet back and forth, and then squat down. The front leg is 90 degrees to the ground, and the thigh is parallel to the ground. Keep your hind legs straight and your knees as close to the ground as possible. This is an action of the left and right legs, so both the left and right legs should be done once 15 legs, and both places can be used.

Chopsticks legs needs long-term persistence. After exercise, massage properly to relax the leg muscles, otherwise it will become muscular legs. Pay more attention to standing after meals 15 minutes before sitting down. Chopsticks legs is a killer for boys. Is there any good stovepipe method?