Keep some apples fresh in the refrigerator and eat them when you are hungry. Remember, apples must be peeled and eaten!
Method 2: Insist on drinking lavender honey tea every day. You can cook a big pot of lavender honey tea every day instead of all drinks as water. Of course, we should control our diet properly. Except breakfast, the other two meals should ensure low-calorie nutrition intake, so eat less and don't be hungry.
All right. In a week, there will be surprises! I can't guarantee that you will lose 30 kilograms, but I guarantee that you will be completely healthy.
Law.
Note: I can't help but say a few words. I lost weight, too. I know it's not easy. Don't blindly pursue the result. Losing weight too fast will damage the body and reduce the physical fitness. No matter what method you use, you should exercise in time. Don't lose your health because of beauty! ! ! !