If you want to change pear shape, you must exercise properly. After dinner in the evening, instead of sitting on the sofa watching TV and aggravating fat accumulation, it is better to stand up and do some simple exercises and keep doing it for a few minutes every day. Soon you will find that fitness needs perseverance.

Eliminating toxins in the body can not only reduce stress and improve sleep quality, but also alleviate problems such as work pressure and constipation. Starting from the spinal nerve and extending to the main parts, it is beneficial to kidney, liver, spleen, pancreas and other organs. It can eliminate waist and leg fat and promote digestion.

Good posture can also change pear shape. When enjoying the beautiful season, we should pay attention to chest and abdomen. The reason why dancers can keep a beautiful figure is because they can hold their breasts and abdomen when walking, and their waist, abdomen and legs are tense and consume fat.