During the period of losing weight, although most people will choose running as their own fat-burning exercise, there are really few people who can stick to it, and the best fat-burning effect can be achieved by running for more than 30 minutes at a time. Although we don't deny that running has a good fat burning effect, more dieters prefer skipping rope. Jumping rope, a super fat killer recognized by the fitness industry, makes you lose 8 pounds every month by insisting on/kloc-0. Why do I recommend skipping rope to lose weight instead of running? 1. Skipping rope is more suitable for office workers who have no time to exercise and burn fat to reduce fat, and it burns fat more efficiently. For most people who are eager to lose weight successfully, skipping rope is the most suitable exercise for them. 2. Jumping rope is 2-3 times faster than running. When you jump rope 140 times/minute, skipping rope 10 minute consumes the same calories as jogging for 30 minutes, and consumes more fat. 3. Skipping rope is an aerobic exercise, which can quickly increase heart rate and improve cardiopulmonary function. The most obvious thing is that people who just started skipping rope will easily feel tired, but after skipping rope for a week, they will feel less tired after skipping rope continuously, which shows that your physical fitness and cardiopulmonary function have improved.

Compared with running, skipping rope is not limited by time, weather and place. Therefore, skipping rope is more suitable for dieters who have no time to exercise, while running requires enough space or treadmill, which is not the most suitable for individuals who have no time to exercise. Skipping rope is an ancient recreational activity and a sport. In the game, one or all people can make various jumps on a round rope. But it is an excellent tool for reducing fat and shaping. More tests show that jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. How to jump rope to lose weight correctly? Skipping rope with the "progressive skipping" weight loss plan is an intense exercise. Be sure to prepare for all parts of your body before practice, such as shoulders, arms, wrists and ankles. When you start to practice skipping, you should go from slow to fast, from easy to difficult.

At first, the time of each exercise is 5- 10 minutes, and then gradually increase to 10- 15 minutes, with a short rest in the middle, and then jump. There is generally no limit to the time for skipping rope. As long as you avoid discomfort, be careful not to jump rope within half an hour before and after meals. Skipping rope can reduce fat, and the effect of reducing fat is 3 times faster than jogging! Can you play? In view of the unique health care function of skipping rope for women, French fitness expert Mock specially designed the "Progressive Skipping Plan" for female bodybuilders. You can jump 1 min at the beginning, 3 minutes after 3 days, and 10 minutes after 3 months. After half a year, you can practice "conjoined jump" every day: for example, jump for 3 minutes at a time, ***5 times until you jump for half an hour at a time. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is already a standard aerobic exercise.

Precautions for skipping rope Pay attention to controlling the time of skipping rope. Beginners jump 60- 100 times a day, divided into 2- 3 times, with an interval of 1 minute. After proficiency, 400- 500 times a day, divided into 2 times, with an interval of 1 minute. Don't jump rope before and half an hour after meals. Don't drink a lot of water before skipping rope. 3. Overweight people should not jump rope. Because when they jump, their weight can easily put too much pressure on their leg joints, leading to sports injuries. 4. Try to choose soft ground for skipping rope, such as lawn. Don't choose the ground as hard as concrete. Because the field is too hard, jumping will have a strong impact on the body.