1, a prescription for insomnia
Insomnia prescription
500g of flour and eggs, 30g of jujube paste, 0/00g of lotus seed meat/kloc-,650g of sugar and 20g of vegetable oil. Dry the lotus seed meat, put it in a pot, add water until it is soft, then wrap the lotus seed meat in white cloth and knead it into mud; Beat the eggs into the pot and dust them into a thin paste with an egg duster. Add sugar and dust for about 35 minutes. When the egg paste changes from light yellow to white, sprinkle with flour and lotus seed paste and mix well for later use. Put clean gauze on the steamer, put it in a wooden box, spread vegetable oil, pour in half of the egg paste, scoop it into the box with an iron ladle and roll it flat, then pour in the remaining egg paste, roll it with water, steam it in the steamer, and cut it into squares with a knife for breakfast.
This prescription can strengthen the spleen and nourish blood, calm the nerves and settle the mind, and is suitable for insomnia caused by deficiency of heart and spleen blood.
Insomnia prescription [Formula 2]
Coptidis Rhizoma10g, raw Radix Paeoniae Alba 20g, 2 fresh eggs (egg white removed) and donkey-hide gelatin 50g. Firstly, Rhizoma Coptidis and Radix Paeoniae Alba were decocted in water to obtain 150 ml concentrated juice, and then the residue was removed. Then add 50 ml of water to donkey-hide gelatin, steam it in water, pour the medicine juice into the paste cooked by slow fire, and add egg yolk when it is cooked and mix well. Take appropriate amount each time, every night before going to bed 1 time.
This prescription communicates heart and kidney, and is suitable for insomnia treated by both heart and kidney.
Prescription for insomnia [Prescription 3]
75g of Ziziphus Spinosae seed, 30g of frankincense, 60ml of honey, 5g of bezoar, 50g of glutinous rice, and 0/5g of cinnabar/kloc. Mix the medicines into fine powder, use 5 ml of wine and 5 ml of honey, and fry them into pancakes with slow fire. Drink15g warm wine regardless of time. This prescription has the effect of calming the nerves and calming the mind, and is suitable for insomnia with gallbladder deficiency.
Prescription for insomnia [Formula 4]
Pinellia ternata 15g, glutinous rice 50g. Clarify with running water in the river, take clear liquid and cook glutinous rice and Pinellia ternata into porridge, but when eating, remove the residue and eat only a small cup of its juice. 1, 3 times a day for 3 consecutive days until it takes effect.
This recipe has the effects of resolving phlegm, lowering adverse qi, harmonizing stomach and yin and yang, and is suitable for insomnia caused by stagnation of phlegm in stomach and imbalance of yin and yang.
Prescription for insomnia [Formula 5]
Radix Codonopsis 12g, Radix Astragali 15g, Rhizoma Atractylodis Macrocephalae and Poria 9g, Semen Ziziphi Spinosae 10g, Arillus Longan 12g, Radix Aucklandiae 8g, Radix Glycyrrhizae 6g, Radix Angelicae Sinensis 9g, Radix Polygalae 6g, 3 slices of ginger and 5 jujubes. Decoct with water, daily 1 dose, and take it in the morning and evening.
This prescription can tonify the heart and spleen, nourish blood and soothe the nerves, and is suitable for insomnia caused by blood deficiency of the heart and spleen.
Prescription for insomnia [Prescription 6]
Coptis chinensis 12g, cinnabar 15g, Radix Rehmanniae and Radix Angelicae Sinensis 10g, and Radix Glycyrrhizae Preparata 6g. Decoct with water, daily 1 dose, and take it in the morning and evening. This prescription has the functions of clearing away heart fire, nourishing yin and calming the nerves, and is suitable for insomnia caused by heart-kidney disharmony.
2. What should I eat for insomnia in summer?
1, fruit hypnosis
People with excessive fatigue and insomnia can resist muscle fatigue by eating fruits such as apples and bananas before going to bed; If you put oranges and other fruits on the pillow, their fragrance can also promote sleep.
2, Xiaomi hypnosis
Millet is rich in nutrition, and the tryptophan content in millet is the highest in cereals. Traditional Chinese medicine believes that it has the effect of strengthening the spleen and sleeping in the stomach.
How to eat: Take appropriate amount of millet, add water to cook porridge, and eat it at dinner or before going to bed.
3, fresh lotus root hypnosis
Lotus root is rich in calcium, phosphorus, iron and other vitamins, which has the effects of clearing away heat, nourishing blood and removing annoyance, and can treat insomnia due to blood deficiency.
How to eat: Take fresh lotus root and simmer it on low fire. Add some honey after slicing and eat at will.
4, lotus seed hypnosis
Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and calming the nerves. In recent years, biologists have confirmed through experiments that lotus seeds contain liensinine, aromatic glycosides and other sedative components; Can make people fall asleep after eating.
5, jujube hypnosis
Jujube is sweet and contains sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus and iron. It has the effects of invigorating the spleen and calming the nerves.
How to eat: use 30 ~ 60g jujube every night, and add some boiled water to help you fall asleep.
6, sugar water hypnosis
If it is difficult to sleep because of irritability and anger, you can drink a cup of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can inhibit the cerebral cortex and make it easy to fall asleep.
7.lettuce hypnosis
There is a milky white slurry in lettuce, which has the effect of calming the nerves and is non-toxic. It is most suitable for neurasthenia and insomnia.
How to eat: slice lettuce with skin and cook it and drink soup, especially before going to bed, which is more effective for helping sleep.