Pineapple is a low-fat and low-calorie fruit. Every 100g pineapple has only 4 1 calorie and only 0. 1 g fat. Moreover, pineapple is easy to feel full when eaten, and it can also prevent fat deposition and play the role of self-cultivation and weight loss when eaten regularly. Pineapple enzyme contained in pineapple juice can hydrolyze fat, and adding pineapple to ingredients every day has a certain effect on weight loss. So pineapple is definitely a self-made beauty fruit that beauty can't miss.

Extended data:

Nutritional value of pineapple;

1. Pineapple contains a substance called "bromelain", which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation and eliminate inflammation and edema;

2. The sugar, salt and enzyme contained in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension;

3. Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst.

References:? Pineapples should be eaten like this to lose weight-People's Network