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What do you need to prepare and how to practice yoga?
Yoga is a kind of exercise that can improve the body. Let me tell you what you need to prepare for practicing yoga. Yoga clothes are comfortable and natural: Yoga clothes must not be too tight. Clothes that are too close to the body are not conducive to stretching. Elasticity: the coat is generally tight, so don't show your navel; If the pants are loose, it is to keep the movement in place.

First, yoga mats Professional and comfortable yoga mats are essential equipment for yoga. A good yoga mat can reduce sports injuries and bring sports passion to enthusiasts. Yoga towel This yoga mat can absorb the sweat on the yoga mat and prevent the body from touching the yoga mat and inhaling bacteria or dust mites after sweating. Anti-slip particles on the back can be spread on the yoga mat, which also has a good massage effect. Yoga brick yoga aid is mainly to prevent strain when doing difficult movements. Bricks are graded according to hardness. The harder the hardness, the better the support and the heavier the weight.

Second, the yoga ball is a multi-purpose yoga auxiliary tool, which is usually used to support a certain part of the body to complete specific yoga movements. Different from yoga brick, it does not emphasize the supporting function, but is used to assist the balance of the body. Yoga eye pillow The yoga pillow made of silk fabric is widely used in yoga practice. Cover your eyes, let your body and mind be in a state of semi-sleep, completely relax, and achieve the best practice effect. The soft texture of yoga anti-slip socks is suitable for ordinary yoga, and the protruding lines on the soles can keep your feet warm when the temperature is low in autumn and winter. When the yoga bag is ready, it will come in handy. Large bag design makes it easy to put yoga mats, costumes and accessories into the bag, which is convenient to carry around. Suitable for beginners and yoga teachers. Yoga headscarf can fix the broken hair on the forehead and absorb sweat quickly.

Third, the yoga eye pillow is suitable for yoga meditation and eye fatigue. Meditation can relieve the muscles and nerves around the eyes and get the best relaxation and pranayama. Silk fabrics should wear natural and organic vanilla seeds, such as lavender, flax, buckwheat and mung bean. Yoga stretching belt is generally used to exercise muscle strength, stabilize potential and control stretching distance. You can choose tension belts with different elasticity according to your own practice needs.