1. Adequate rest: Postpartum rest is very important for restoring physical strength and mental state. Try to arrange sleep time and use your baby's sleep time to rest.
2. Balanced diet: A reasonable diet is very important for postpartum recovery. Make sure you get enough nutrients, including protein, vitamins, minerals and fiber. Increase the intake of fresh fruits, vegetables, whole grains and healthy protein.
3. Replenish fluid: During postpartum lactation, the body needs more water to maintain water balance. Drinking enough water helps to restore physical strength and prevent dehydration.
4. Moderate exercise: Proper exercise can promote blood circulation and muscle recovery. You can choose some light exercise at first, such as walking or yoga, and gradually increase the intensity and time.
5. avoid overwork: postpartum weakness, overwork may delay the recovery process. Arrange housework and baby care time reasonably to avoid excessive fatigue.
6. Seek support: Share your feelings and puzzles with family, friends or professionals, who can provide emotional support and help.
If you are weak for a long time or have severe symptoms, it is recommended to consult a professional doctor for further evaluation and treatment. Remember, everyone's recovery process is different, so adjust the conditioning method according to your own situation.