Speaking of cartoons, many children's shoes often ask me: Binka, as a dead otaku, all kinds of cartoons used in your articles are unexpected ~ where did you see them? Are there any cartoons that specifically introduce sports and fitness?
Let's just say that although I've read comics for so many years, I really haven't seen any comics dedicated to fitness. Even if there is ... you can't believe all the action points in it. After all, comics are still a means of rest and relaxation. Don't hold the mentality of concentrating on learning knowledge through comics …
However, there are indeed many cartoons about a certain kind of special sports, and there are still many good sports tips in them, but if you are interested, I can share them with you later:
For example, there is a cartoon about gymnastics, "I want to fly high", which contains many correct ways to cultivate gorgeous and cool postures!
You'd better hit the sun when choosing a day. Today, I will use "I want to fly high" to tell you how to start handstand correctly!
About handstand, many children's shoes think it is very cool and difficult.
But it's hard, sometimes it may be because you have been doing it wrong!
For example, when you first learn to stand upside down on the wall, it is a very technical thing whether you are facing the wall or facing back to the wall.
The most common but least recommended beginner posture: butt to the wall, back to the outside to do handstand! xx
In fact, this posture is difficult for the body to become a straight line, and the center of gravity is unstable, so the stability and strength of the body are extremely demanding. For beginners, the difficulty coefficient MAX!
Let's look at the correct posture: face the wall and do a handstand with your abdomen facing the wall! √√
Abdomen upside down against the wall, very recommended for beginners to try, because the body can be turned into a straight line!
Then why is the inverted posture of the body in a straight line the most labor-saving? Take the normal standing state as an example.
Yes, the most comfortable and natural standing state is not hunched, and the whole body is in a straight line. Accordingly, it is the most relaxing to form a straight line from bottom to top when standing upside down.
If you do handstand with your back to the wall, your upper body leans forward and your legs cling to the wall backwards because of the lack of flexibility and strength of your arms and shoulders. As a result, your body bends into an arc. ...
Compared with when you are standing, when you change from an upright state to a bent state, you will naturally be much more tired. ...
In addition, the strength and stability of the shoulder joint are also very important if you want to do a good handstand.
Shoulder strength is the basis of keeping your whole strength stable and balanced during handstand: your shoulders are strong enough to support your whole strength and remain stable and unshakable.
So it is very important to practice your shoulders and arms if you want to do a good handstand.
In addition to correct posture, shoulders and arms should be strong enough, and handstand also has certain requirements for core muscles and weight ~
Strong core, because stable core strength is the key to ensure your strength transmission and stable balance of the whole body.
In addition, the weight should not be too large. Think about it, no matter how powerful the shoulder arm is, it can't stop a jack from pressing on it!
In fact, basically all self-weight training is the lighter the weight, the less difficult it is ~
So to sum up briefly, you never stand upside down? Want to open the inverted position correctly? You need to do the following:
Shoulder and arm&the core is stronger!
Face the wall and do a handstand with your abdomen against the wall!
In addition, it is also important to control your weight reasonably!