It brings the original feeling of tasting coffee. Use a small family

The foam on the brewed coffee can be seen intuitively. If brewed properly, the foam should be uniform yellow-brown. if

There are many ingredients.

Card variety, delicate foam, dark brown, slightly red; If it is mainly

The foam is loose and dark brown.

There are gray stripes. A delicious cup of coffee, yes.

For fans, in addition to the mellow taste, its most attractive place is the slightly mysterious and attractive aroma floating out during the coffee brewing process. Therefore, the so-called taste of a cup of coffee should start from the moment of making coffee.

After coffee is cooked, you should smell its fragrance before tasting it, and then observe its color; Only coffee with clear colors can bring a refreshing and round taste to the mouth. Then sip coffee. Don't rush to drink coffee at this time. Put it in your mouth for a while, let the coffee mix with saliva and air slightly, feel the feeling of coffee in different parts of your mouth, and then gently let the coffee enter your stomach. Smell, vision,

Only through your taste and appreciation can you truly appreciate the essence of a cup of black coffee. Only in this way can we enjoy the original four flavors of black coffee: sweet, sour and bitter.

fragrance

Black coffee emphasizes the aroma of coffee itself. Aroma is the life of coffee quality, and it can best express the process of making coffee and

Technology, production environment,

Variety, refining, harvesting, storage, consumer country

Whether the technology is suitable or not is a decision.

The state of being fragrant.

bitter taste

The bitterness of black coffee is the basic taste of black coffee, which is different in strength and texture. Raw beans contain only a very small amount of bitter ingredients, and then it is made of

The resulting sugar, partial starch, fiber

The most symbolic bitter taste of coffee is produced by carbonization and carbonization.

sour flavour

Black coffee also has a sour taste. Proper heating will produce a moderate sour taste, which will make

Better, let a person feel deeper.

sweet taste

The sweetness of black coffee is closely related to the bitterness, so refreshing and superior black coffee tastes sweet.

Coffee will produce different flavors at different brewing stages. At the beginning of brewing, coffee tastes like raw.

Generally, the taste is extremely astringent, and the fragrance will gradually turn mellow next time. After coffee is cooked, you should smell its fragrance before tasting it, and then observe its color; Only coffee with clear colors can bring a refreshing and round taste to the mouth. After that, sip coffee. Don't rush to drink coffee at this time. Put it in your mouth for a while, let the coffee mix slightly with saliva and air, and feel the feeling of coffee in different parts of your mouth at the same time, then gently let the coffee enter your stomach.

Black coffee-the best healthy coffee # Weight loss: Black coffee is a very healthy drink. A cup100g of black coffee has only 2.55 kilocalories, so drinking black coffee after meals can effectively decompose fat. In addition, black coffee also has diuretic effect. # Black coffee can also promote cardiovascular circulation. # For women, black coffee also has a beauty function. Drinking it often can make you radiant and radiant. # Hypoglycemic patients can make themselves better by drinking a cup of black coffee every day. In the process of brewing coffee at high temperature, it will also produce an antioxidant compound, which is helpful for anti-cancer, anti-aging and even prevention of cardiovascular diseases, and can be comparable to fruits and vegetables. The best time for office coffee to lose weight: within 30 minutes to 1 hour after lunch, taste a cup of strong coffee without sugar with your partner, which will help digestion after meals and promote fat burning. Have another cup of coffee before work to accompany the walk.

Black coffee OL has been mastered

Working hours: the best time to lose weight by drinking coffee.

30 minutes after lunch to 1 hour: Taste a cup of strong unsweetened coffee, which will help digestion after meals and promote fat burning.

Before work: It would be better to have another cup of coffee without sugar and take a walk together.

The key to weight loss coffee

1. Don't add sugar: If you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will hinder the decomposition of fat.

2.

compare

Effective:

Can help you burn calories faster.

3. Shallow roasted coffee is the most effective: roasted coffee with high temperature has a strong taste, but less caffeine content, which is not conducive to weight loss and has a light taste.

It is more conducive to losing weight.

Black coffee: the best healthy coffee

Black coffee is a very healthy drink. A cup of100g black coffee has only 2.55 kilocalories. So drinking a cup of black coffee after a meal can effectively decompose fat.

Black coffee is more diuretic.

Black coffee can also promote cardiovascular circulation.

For women, black coffee also has a cosmetic effect. Drinking it often can make you radiant and radiant.

People with low blood pressure can get better by drinking a cup of black coffee every day.

In the process of brewing coffee at high temperature, it will also produce an antioxidant compound, which is helpful for anti-cancer, anti-aging and even prevention of cardiovascular diseases, and can be comparable to fruits and vegetables.

Four common coffee slimming methods

* Tea diet

Caffeine in coffee can promote fat decomposition and release fat in the blood, so drinking coffee can also lose weight. Generally speaking: 1 day 4 cups of coffee without sugar and milk can achieve the ideal weight loss effect.

Note: Gastrointestinal dyspepsia,

People who are prone to insomnia had better not use this method.

* Smell the fragrance and lose weight.

The aroma of coffee can make people feel calm and improve the sensitivity of the senses, so drinking a cup of coffee at work can improve work efficiency and stimulate your willingness to lose weight.

* Exercise to slim down after drinking coffee

Because 30-40 minutes after drinking coffee, the concentration of fatty acids in the blood will become high, and through proper exercise, fatty acids can be effectively converted into heat energy.

. take for example

10- 15 minutes, take the stairs back to the office or home without taking the elevator; You can also do some small movements in situ, such as twisting and stretching the upper body.

Abdomen, etc.

* Coffee grounds massage slimming method

Massage with boiled coffee can not only make the skin smooth, but also tighten and beautify the skin. If coffee grounds are used to prepare coffee liquid, it will move to the heart along the direction of blood and lymph flow in the lower abdomen, thighs, waist, buttocks and other parts that are easy to accumulate fat, and it can also achieve the effect of decomposing fat and losing weight. If you massage in the shower, the effect will be better.