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What foods must be eaten during the fat reduction period, one of the essential foods to lose weight, and easily lose 2 pounds a week?
I have been losing weight for three weeks. I weighed myself last Saturday, and I have lost 4 pounds. The whole body obviously feels that my abdomen is going down, and my figure is getting better. It can be said that one fat destroys everything, and one white covers all the ugliness. Therefore, you must not eat fat, once you get fat, it will greatly affect your image. In the past three weeks, I have cooked a lot of dishes suitable for the weight loss period, so I can lose weight so quickly and be healthy physically and mentally. This noodle must be eaten during fat reduction, and it is one of the essential foods to lose weight. It is worth losing 2 pounds a week.

Make a cake for everyone today, which is especially suitable for eating during fat reduction. This kind of cake is one of the must-eat things during fat reduction. This kind of pasta is spaghetti, which is characterized by a strong sense of fullness. Eating a little is easy to be full and not easy to be hungry. Broccoli shredded pork fried pasta ingredients: broccoli, tomato, pasta seasoning: salt, monosodium glutamate, black pepper, corn flour. Practice: 1. Wash the tomatoes, then slice them and put them in a bowl. 2. Add a little salt to the meat, then add a little corn flour, grab it evenly and put it in a bowl for later use (using corn flour can make the meat taste tender. This noodle must be eaten during fat reduction, and it is one of the essential foods to lose weight. It is worth losing 2 pounds a week.

3. Put the water in the pot. When the water is about to boil, put the spaghetti in the pot and bring it to a boil. Spaghetti is not easy to cook. It takes a long time to cook. ) 4. Cut the broccoli into small pieces, wash it with tap water and put it in a plate for later use. 5. Add a proper amount of vegetable oil to the pot and stir-fry the tomatoes in the pot until they become loose. 6. Put broccoli and small fresh meat into the pot together. This noodle must be eaten during fat reduction, and it is one of the essential foods to lose weight. It is worth losing 2 pounds a week.