1, drink more honey. Studies have proved that washing your face with honey can accelerate the metabolism of our skin, enhance the antibacterial power and vitality of our skin, effectively reduce the deposition of melanin, prevent dry skin, make our skin whiter and smoother, and at the same time prevent acne and eliminate wrinkles, thus playing a role in beauty and skin care. In particular, honey has a strong antioxidant effect, which can remove the "garbage"-oxygen free radicals in the body, so it has the functions of keeping young and anti-aging, eliminating and reducing skin wrinkles and age spots, and looks young and beautiful. So take 20 ~ 30g of Ji 'antang natural mature honey every morning and evening. Long-term persistence can make rough skin moist and tender.

2. Eat more fruits with high vitamin C. If you want to have healthy and bright skin that is not easy to get sunburned, almost every dermatologist will let you eat 2-3 servings of high-dimensional C fruits every day, such as guava, kiwi fruit and strawberry. Kiwifruit, in particular, is rich in vitamin C, which can interfere with the production of melanin and help to eliminate freckles on the skin. In addition, if you want to have skin with strong defense against ultraviolet rays, you must also fully take vitamin E to prevent skin aging, vitamin A to increase skin resistance and calcium to increase skin elasticity, which can be obtained from food.

3. Eating more coix seed is a common Chinese medicine and a common food. It is beneficial to detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons, removing arthralgia, clearing away heat and expelling pus, and also contains a variety of essential amino acids. Eating more job's tears can replenish the physical exertion under high temperature in summer and enhance immunity. At the same time, Coix seed also has the ability to absorb ultraviolet rays, and its extract can also achieve sunscreen and ultraviolet protection effects when added to cosmetics. Proper oral administration can make skin smooth, reduce wrinkles and eliminate spots. Some research reports have pointed out that drinking green tea or using skin care products containing green tea can reduce about 1/3 of peroxides produced by sun exposure.

4. Eat more yellow and red fruits and vegetables, red and orange fruits and vegetables and dark green leafy vegetables, such as mango, tomato, papaya and spinach. They all contain a lot of phytochemicals such as carotene, which helps to resist oxidation and enhance skin resistance. Tomatoes, in particular, are the best sunscreen food and are rich in antioxidant lycopene. Daily intake of 16 mg lycopene can reduce the risk of sunburn by 40%. However, cooked tomatoes are better than raw tomatoes. Among them, beta carotene can effectively block ultraviolet rays.

5, eat more nuts For office workers, the best snacks are nuts such as almonds. Air conditioning, wind blowing and sun exposure all consume moisture in the skin. Most vegetable oils in nuts are rich in vitamin E, which helps to resist oxidation and eliminate free radicals, soften the skin from the inside out, prevent wrinkles, and moisturize the skin at the same time, making the skin look younger. It can also effectively prevent brown pigment from depositing in the skin and prevent brown spots and plaques on the face. However, this skin care effect usually takes 30 days to appear, so don't rush it. |6, born with black skin, using ordinary skin care products is invalid. Don't rashly try some whitening products for whitening, which is very undesirable. Bian Xiao suggested that whether you have spots, dark yellow or acne, you should consult a dermatologist, ask yourself what suits you, and then choose the one that suits you.