Shenque point has the effects of warming and nourishing Yuanyang, invigorating spleen and regulating stomach, and awakening the mind and resolving hard mass, with obvious effect. It is a common acupoint for health preservation. In daily life, we can preserve our health by the following methods.

Shenque point health care has obvious effect on kidney yang deficiency, cold, cold limbs, listlessness and physical decline.

Generally, 7 days is a short course of treatment;

Adhere to 1 month as a long course of treatment;

Insist on changing physical fitness for 3 -6 months;

Human internal organs can get more comprehensive metabolism.

1.

Moxibustion at this point can benefit qi and prolong life, which has always been valued by health experts at home and abroad.

It is advisable to treat Shenque point for 5- 15 minutes every day until the skin of the point is red.

2. Mix Chinese and French.

Every night before going to bed, on an empty stomach, rub your hands hot, put them on the navel at the lower left and upper right, and rub them clockwise (contrary to women), 360 times each time.

Three. Obey the law.

Relax, sit on a plate, close your eyes, get rid of other thoughts, and concentrate on the sacred place for more than half an hour at a time. After a long time, you will concentrate on the air bag, the air in the acupoint will happen, and the fetal interest will slowly begin.

4. Click method.

Press your finger on your navel, don't rub it, adjust the pressure according to your comfort. When pressing, calm your mind, focus on your navel and count your breaths. 100 times is enough, once a day.

Information from: Guangzhou Taixuan Health Care