What exercise should girls do in the morning? Getting up in the morning can not only sober them up, but also be beneficial to their health. Why not? Never lie in bed again. But you can't do strenuous exercise in the morning. Let me share what sports girls do when they get up in the morning.
What sports do girls do when they get up in the morning? 1 morning weight loss exercise 1, knees to chest.
What exercise can reduce weight and beautiful legs? This step is also lying on the bed, the difference is that the legs are straight, then the left leg is lifted and the thighs are grasped from behind with both hands. Then slowly pull your knees to your chest until you feel a slight burning sensation in your legs, and keep this action for 8 seconds. On the basis of this action, raise your head and make your forehead close to your knees. Hold on for another 8 seconds and then change to the other leg, and do it three times for each leg.
Exercise in the morning to lose weight II. Lift your shoulders and abdomen.
Lie on your back on the bed with your knees bent and your feet on the bed. Place your palm near your hips and press the mattress at the same time. MM can begin to inhale and abdomen, and both shoulder blades are raised. Inhale and exhale, while lowering your shoulders. Repeat 10 to 15 times. What exercise can reduce weight? That's a good answer!
Weight loss exercise in the morning 3. Turn over in bed.
What exercise can reduce weight? In fact, when we are still struggling in bed, we can turn over in bed. First of all, mm should lie on her side, with her arms sticking out from behind, her palms open and her knees bent. Turn your head and knees in opposite directions. After flipping twice, let the head also participate in the rotation. Let the head rotate with the arm, and then slowly move in the opposite direction. Repeat 10 times, then switch to the other side.
The above recommended three kinds of exercise suitable for losing weight in the morning, and taught you what exercise to do at home in the morning to lose weight. These exercises are easy to learn, and everyone can learn to do them every day at home for a month, and the effect is particularly good. If you are a beginner, you must be moderate at first, and don't hurt your body for the sake of effect.
What sports do girls do when they get up in the morning? Regular physical exercise is good for their health. For girls, many people's physical fitness in life is not very good, so it is necessary to strengthen physical exercise in daily life and often do some exercises that are beneficial to the body. Many girls want to know what sports girls do in the morning. Let me introduce some good sports to you.
1, knock on your teeth and rub your stomach.
Chewing teeth is the fourth paragraph in the "eight brocade in bed", and rubbing the abdomen is the seventh paragraph. Traditional Chinese medicine believes that teeth are not only bones, but also diseases of teeth are caused by fumigation of spleen and stomach. Therefore, teeth are closely related to the activities of stomach, intestine, spleen, kidney, liver and other internal organs, so knocking teeth is a way to strengthen teeth and keep fit. The method is to relax, chew on your back every morning, and knock your teeth 60~ 100 times (you can knock at will during work and study), which is beneficial to strengthening your teeth and strengthening your body.
Rubbing the abdomen is beneficial to enhance gastrointestinal function, especially for people with habitual constipation. The method is to lie on your back and relax. First, massage the chest and abdomen clockwise from the chest to the navel for 80~ 100 times, then massage the chest and abdomen counterclockwise with the left palm for 80~ 100 times, and then gradually increase to 200 times. Knocking your teeth and rubbing your abdomen can be done at the same time.
2. "Drumming" and rubbing your nose
"Drumming" was called "Ming Ancient Heaven" by the ancients. The method is: sit down, press the two ear holes tightly with the palm of your hand, and tap the occipital bone with the three fingers of your hands for more than ten times. Then, hold the ear hole with your palm and fingers for a few seconds without moving, and then suddenly lift it up. After a while, press your ears and knock on the occipital bone as before, and make a drum sound when you knock. Repeat many times. It has the functions of clearing heart fire, enhancing memory, relaxing blood vessels and lowering blood pressure for patients with hypertension.
The air in the morning is the best. If it's morning, don't stay in bed, get up early for a little while, and take part in some sports in the morning, especially those mentioned above. If you do this, it's good for your health. At the same time, be careful not to exercise vigorously during exercise to prevent muscle strain.
What sports do girls do when they get up in the morning? 1. Girls exercise in the morning. What are the benefits?
First of all, girls exercise in the morning, mainly to improve the metabolism in the body and make the whole person full of energy and excited. At work, they always meet challenges in a full state, and their work efficiency is much higher than other times.
Secondly, girls can lose fat better by exercising in the morning, because after a night of metabolism, the amount of fat in the body will also decrease with the decrease of glycogen. If you do aerobic exercise again, the fat content will drop more obviously and people will lose weight.
Then let the girls get into the good habit of getting up early. If they want to exercise effectively in the morning, it is very important to master the exercise time. Therefore, it is necessary for trainers to get up early for fitness, and they will form the habit of getting up early in the long run.
Second, how do girls exercise in the morning?
1, girls' lives are exquisite, and their morning exercises are planned. For example, after getting up, they often do some long-distance movements. This is because when people just wake up from sleep, their brains are still in a state of confusion. If you want to wake up from sleep quickly, girls will do some long-distance movements. For example, girls can walk from the bed to the balcony and look at the distance with their eyes; You can also close your eyes, then lower your head, and then open your eyes to overlook. The advantage of this action is that it can not only exercise the flexibility of girls' necks, but also broaden the adaptability of eyes to light.
2. The second fitness method is to train the body to detoxify and maintain beauty through professional fitness movements. The next shared action can help you very well.
Action 1: the action of defecation.
The body lies flat on the ground, legs are straight down, and arms are naturally placed at the sides of the body. When exercising, one leg bends the knee and moves closer to the chest. Press your knees with both hands at the same time and pull one leg closer to your chest. It is recommended that your legs alternate.
Action 2: Exhaust the polluted air.
Keep your body posture flat, keep your legs straight down, put your arms on your sides naturally, bend your knees to your chest during exercise, and touch your knees with your head and shoulders off the ground, and hold your legs with your hands in coordination.
Action 3: Discharge the garbage in the uterine cavity.
Lie flat on the ground, bend your knees close to your chest, hold your toes with your hands and pull them toward your head, while your head and shoulders are raised so that your head touches your toes.
The whole movement requires the trainer to keep his body stable and adjust his breathing. In the process of exercise, we should slow down and exercise to the maximum extent, so that the muscles can be well contracted and stretched.
Conclusion: If you are a girl who loves beauty, don't miss this article. It will tell you how to keep fit effectively and let toxins out of your body through overnight exercise. However, these movements require girls to keep exercising. As long as you keep practicing for 30 minutes every day, the effect will be very obvious after one month. It can not only help you remove the rubbish, but also make your appearance more beautiful.