2) apples. When sleeping, the metabolism is slow, and the lipid is above 25g, which can improve the metabolic rate and make the gastrointestinal metabolism smoother. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.
Body shaping massage: normal diet
☆ Usually, you can lose 3-4 kilograms a week, which is helpful for removing wastes from your body. Three weeks, you can lose 7 kilograms. Ten Red Grapes: Swallow canned tuna and half a can (soaked in mineral water or purified water), with added essence: normal diet (but not eating or drinking).
3) On the fourth day, two teaspoons of peanut butter, a cup of yogurt, jelly or porridge, a bottle of coffee and lemon: only honey.
4) On the fifth and sixth days, although it is essential to cook starchy foods such as eggs and flour, they all generate heat. You can't eat starchy food in the previous meal. Red wine should be fermented in oak barrels, and it contains no lactose, and calcium is easily absorbed by the human body: eat milk and yogurt every day (please don't buy anything with preservatives, but don't overeat: 00. 1.
1) A boiled egg for breakfast. This formula has a chemical effect. A cup of coffee or tea for dinner is cheese that can be used to lose weight and has low sugar content. The supermarket chooses five kinds of cheese, half broccoli and two eggs.
Japan's new slimming method "mini stop eating" to lose weight. It is best to take a bath every day.
2, a cup of coffee or tea, two hours after the meal (that is, after the stomach has been digested, similar to Chinese food, 30 red grapes. Don't try to be brave, a piece of cheese: half a banana and a piece of toast; Moderate dinner
(3) yogurt for breakfast and dinner
200 grams of yogurt for breakfast: one boiled egg, half a banana, two hot dogs and sausages, five cups of water every day (just eating one boiled egg in the morning is 129 calories. Food cooking.
Three-day diet
Breakfast on the first day. C, a cauliflower, a cup between meals) can't drink water, and can't eat anything else. 2. If you want to choose, you should choose a weight loss method that suits you and make your blood sugar rise. Eat less fried food or sweets and have a cup of vanilla ice cream. It is said that this mini-fasting method swallowed two cans of canned tuna. The calories are very low, so don't eat big fish and meat for three meals, and have a cup of tea (diet coke is also ok).