Different people have different views on this. I prefer running. Earlier, I looked up a lot of information from the internet and found that skipping rope is more expensive than running, so I chose skipping rope at first, and then I came into contact with HIT running, and found that running is more effective than skipping rope. Because you can't jump for 30 minutes at a time, it's good to jump for 5 minutes at first. But running is different. You can jog if you can't run fast. In short, you can run for 30-50 minutes without interruption, so I chose running later because it takes longer to exercise effectively. You can burn enough heat in 30 minutes. Of course, remember to stretch before and after running, pay attention to running movements, and do a good job of protection. Fat loss didn't say which one to lose. If you lose body fat, you will lose weight all over.

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Running and skipping rope are aerobic exercises, and long-term persistence has a good effect on losing weight.

Which is better to lose weight, running or skipping? Then it is necessary to distinguish them from their power points, functions and moving parts.

Let's talk about running first

First, running is to exert strength on the waist and abdomen, send it in the past, swing your arms back and forth, drive your thighs up and your calves forward.

Second, it is generally slow at first, and it will accelerate after running for a certain distance.

Third, during running, the swing range of the arm should not be too large, and it is not easy to swing to both sides.

Fourth, in the process of running, you can be fast or slow, as long as your knees are not on your toes, and your knees are not outward or inward. These basic precautions have low requirements and technical content for people who are engaged in primary fitness and weight loss.

Fifth, in the process of running, you need to consume physical energy to achieve the effect of burning fat and losing weight. At the same time, through running rhythm exercise, the muscles of the whole body contract and relax, increase muscle fibers and make the body healthier.

Now talk about skipping rope.

First, skipping rope is also a strength of waist and abdomen. The soles of your feet bounce gently and forcefully. With the arm swinging in circles, skipping rope passes over the head and comes from the foot, which is a cycle.

Second, in the process of skipping rope, no matter how fast or slow, it is important not to stop and the interval should not be too long.

Third, in the process of skipping rope, when the sole of the foot hits the ground, the knee joint bends slightly, but it is still not on the toes.

Fourth, there are many kinds of skipping movements. During this movement, you can swing your forearm in circles, swing your arm in circles, swing backwards in circles, and jump while running. If it is weaving flowers, the requirements for waist, abdomen, arms and legs are higher. There are also more parts to exercise.

Fifth, skipping rope is more demanding for junior weight-loss athletes, too overweight and obese, not suitable for skipping rope, and it is easy to hurt the knee joint if you barely jump.

Sixth, in the process of skipping rope, with the uninterrupted jumping and the arm swinging up and down, it needs to consume more physical energy to achieve the purpose of reducing fat and weight. At the same time, improve the coordination and muscle fiber of the body and make the body healthier.

As can be seen from the above analysis, skipping rope has higher technical content, more moving parts and greater strength.

Jumping rope may make you sweat all over in two or three minutes, but running, especially in the initial stage, basically won't sweat. It can be seen that skipping rope per unit time consumes more physical energy than running, and the weight loss effect is better.

Running and skipping rope, as long as you do stretching exercise in time, stretch your hips, legs, achilles tendon and so on. Massage your feet after exercise and before going to bed will not make your calves thicker, but will only become stronger, more elastic and more beautiful.

However, skipping rope always lands on the forefoot, which has a certain heel lifting effect. Just like a ballet dancer, her legs are long and strong, but not strong. Running can land on the sole of the foot, and basically does not have the function of lifting the heel. Especially if you often sprint, your legs are strong and explosive.

Therefore, skipping rope is more stovepipe.

I am 5 1 year old this year, and I often skip rope and run in the morning. The above is my personal experience.

I hope my answer can help you.

It is said that skipping rope 10 minute is equivalent to jogging for half an hour, so many people will choose skipping rope to lose weight, but is the effect really better than running? The answer is not necessarily. First of all, it should be said that skipping rope and running are both systemic aerobic exercises, and of course they are also better exercises in the process of losing weight. Which one is effective depends on different people. The reason depends on which one suits you better.

Jumping rope is more intense than running. If you jump for half an hour without rest, even people with a certain sports foundation will find it difficult to do it. Moreover, skipping rope will also have a greater impact on the knees, so friends with knee injuries or heavier weights are not suitable for skipping rope.

Compared with skipping rope, running is less intense, and you can persist for more than half an hour as long as you choose a certain frequency. And running has a strong universality, as long as it is not overweight, men, women and children can run.

Therefore, whether skipping rope and running are effective depends on what kind of exercise you are suitable for and what kind of exercise you can persist in for a long time.

For stovepipe, skipping rope and running are both full-body exercises. Under the premise of controlling diet, the hind legs will become thinner after reducing fat. However, it should be noted that whether you are running or skipping rope, you must stretch your legs after exercise. However, it is of little significance to simply choose leg training movements without reducing body fat.

When the body fat is not high and relatively stable, if you want to stovepipe at this time, it can actually be understood as the shaping of the legs. Compared with other parts of the body, it is more difficult to shape the leg, but after regular leg training, the whole leg will become tight, and the purpose of stovepipe will be achieved in this way.

Therefore, a set of targeted leg training can be listed below, which can be carried out with skipping or running to achieve the purpose of leg shaping.

Action 1: Lie on your side and split your legs like a clam.

Lie on your side, keep your knees together, keep your upper body still, lift one leg to the top of the action and then restore it. Be careful not to separate your feet during the action.

Action 2: Draw a circle in the opposite direction on your side leg.

Lie on your back, bend your calf to the ground, straighten your thigh and raise it to about 30 degrees with the ground, and draw a circle in the opposite direction. During the movement, pay attention to other parts of your body besides swinging your legs.

Action 3: Lie on your side and lift your legs +0.

Lie on your side, bend your calves to the ground, straighten your thighs, point your toes down, lift them to about 30 degrees from the ground and then restore them. Don't touch the ground with your toes after recovery, and keep your swinging legs tight during the action.

I am a sports fitness enthusiast, and I will give you a suggestion based on my personal experience:

First of all, if you want to lose weight, you must not jump rope, run stairs or sprint, because sports like this will make your legs thicker and thicker, let alone lose weight after forming muscle groups;

Secondly, if you run, if you jog, the weight loss effect is still obvious. For the most intuitive example, sprinters have strong legs, while long-distance runners have even muscles and thin legs.

In short, besides keeping your mouth shut, the best way to lose weight is walking, brisk walking and jogging. You can make reasonable arrangements according to your own time and physical condition. I don't know if netizens have any good suggestions to discuss together!

Running and skipping rope are both actions that can consume energy quickly. In these two movements, you can achieve a good slimming effect, but if you don't pay attention to the method and stretch your legs after exercise, it is easy to cause the accumulation of calf muscles and lead to muscle legs.

1, before and after running the wall, you should pay attention to stretching your legs and doing warm-up exercises, which can not only accelerate the body's heat production, but also avoid the risk of strain during exercise and prevent cramps.

Jumping rope for more than ten minutes is equivalent to jogging for half an hour. In the process of jumping, we should pay attention to the footwork of skipping rope to avoid leg cramps.

If there are many stovepipes, everyone can stovepipe. The key is to relax your legs effectively after exercise.

Hello everyone! I'm Duff, a medical practitioner. Focus on weight management and nutritional treatment of diseases for twenty years. I hope my answer is useful to you.

Skipping rope and running are aerobic exercises, which can increase energy consumption and help to lose weight. So which kind of weight loss effect is better?

First of all, the key to losing weight is diet. If the diet is not well controlled and there are too many calories, no matter what exercise, you can't lose weight. Only exercising on the basis of a reasonable diet can help you lose weight. That's what the so-called "practice three points and eat seven points" means.

Why is this happening? Because exercise really doesn't consume a lot of energy. According to the data given in China Adult Overweight and Obesity Control Guide, moderate-intensity running and skipping rope consume 200 ~ 250 calories every 30 minutes. You are not mistaken, just a little hot. And a New Orleans roast chicken leg burger with 502 calories! So shut up before exercising.

With a reasonable diet, skipping rope and running are all good exercise methods, and it's hard to say which is better. The effect of reducing fat depends on the calories consumed by exercise, so for skipping rope and running with the same intensity, the effect of reducing fat depends on the time of exercise. At this point, running has an advantage, because skipping rope is really difficult for half an hour. But for people with better physical strength, skipping rope can consume more calories in a shorter time.

For ordinary people, it is nothing more than worrying about what kind of exercise to lose weight. Just arrange reasonable exercise according to your own time. I will do a set of Bobby jumps in ten minutes, and then jump rope for a few minutes. If you have enough time, you will run for half an hour. In short, exercise is better than no exercise, skipping, running, swimming, aerobic and so on, even if it is only for a few minutes.