If you don't maintain good living habits at ordinary times, it is likely to cause back pain. Many people think that lumbar disc herniation is the cause of low back pain, but blind treatment will bring negative effects. Therefore, if you feel back pain, you'd better do the next examination, then determine the cause, and then treat the symptoms. Only in this way can we control the development of low back pain as soon as possible and restore health.

So, what factors are related to low back pain?

Many people think that low back pain is simply caused by lumbar disc herniation. In fact, there are many reasons for low back pain And most people don't suffer from lumbar disc herniation, just lumbar muscle strain.

Usually do not pay attention to physical maintenance, the waist is often damaged, and there will be pain after long-term muscle strain. If this happens, we should pay attention to forming good habits. After keeping healthy, the phenomenon of lumbar muscle strain can be gradually improved.

What actions can relieve low back pain?

1, waist rotation action

If you want to keep your waist healthy, the most important thing is to do some actions that are conducive to stretching your waist muscles, especially the rotation of your waist. You can lie flat on the yoga mat, bend your knees, put your feet flat on the ground, land your shoulders, and then roll your knees to your side. Keep each posture for ten seconds and repeat it on both sides of the thigh, which can achieve good exercise effect.

2. Abdominal contraction

If you want to keep your waist healthy, you can promote your health by contracting your abdomen. After lying flat, bend your knees and abdomen, and you can feel the ribs pressing backwards. Keeping the muscles relaxed for a few seconds helps to strengthen the strength of the lumbar muscles and prevent obvious strain of the lumbar muscles.

3. Sitting posture stretching action

In order to improve low back pain and prevent serious lumbar muscle strain, it can be improved by sitting posture stretching. Usually sitting in a chair without armrests, the left leg is twisted over the right leg and the torso is kept straight. Keeping your body posture for ten seconds and repeating actions can relieve muscle tension.

4, waist and hip movements

If you feel waist pain, it is related to lumbar muscle strain, which can be relieved by rear axle hip lifting. The waist-back bridge hip lifting method requires that the back is flat on the ground, the knees are bent, the feet are flat on the ground, and the back is arched. Hold the posture for five seconds, repeat this action for more than ten times, and keep the waist relaxed.

To sum up, there is a feeling of backache, so don't judge blindly. It is best to check in in time. If it is caused by lumbar muscle strain, it needs to be improved in a reasonable way.