Because I am just like you.
I also sit in an office every day, exercise less, eat less but get fat easily.
Okay, cut the crap and answer your question.
Recently, my colleagues said that I lost weight.
Because I have been eating fruit salad at noon recently.
I suggest you do the same.
Have a good breakfast,
It is best to eat egg soybean milk (soybean milk can improve female estrogen, and it is best for mm after the age of 20 to drink a cup every morning)
I have fruit salad for lunch, 1-2 kinds of fruit diced.
I often eat bananas (pleasant fruit with a stress-relieving element) and apples.
Or your favorite fruit. It's delicious with salad. Eat as much as you wish. Because people who are not fat
But it's easy to get hungry
afternoon snack
The disadvantage of eating fruit at noon is that it is easy to get hungry.
So put a snack in the office drawer and eat it when you are hungry at 3-4 pm, and it will be ok.
dinner ...
I try to eat as little as possible at night, or eat watermelon.
Eat less at night, that's for sure!
Exercise ... it's up to you I am lazy. Sometimes take a shower and apply ZA slimming cream.
So people will be thin. Come on! ! ! Landlord MM
Lips, lip balm, Nivea's. It's good. It's best not to buy anything with other messy functions. Only blue, natural, contains vitamin E, which is the most natural. Good effect
All right, that's it! ! !