Do you know how long it takes to lose weight by doing sit-ups? The effect of losing weight varies from person to person, so if you want to lose weight through sit-ups, everyone's actual effect will be different. I collected and sorted out the information about how long it takes to lose weight by sit-ups. Let's have a look.

How long does sit-ups take to lose weight? 1 How to reduce your stomach with push-ups?

Bend your knees and do push-ups.

Lie flat on the road with your legs together, bend your knees and straighten up so that your calves are parallel to the road. Then bend and open your elbows, cover your ears with your hands, and then breathe. When you exhale, tighten your abdomen and roll up your upper body.

Bend your leg and lift it.

Lie flat on the ground, legs together, knees bent at a 90-degree angle and stretched upward. Then straighten your hands and arms and put them at your sides. Then, breathe. In case of venting, bend your legs upward again and pay attention to lifting your ass off the road.

Fold your legs and curl up beside you.

Lie flat on the road, bend your knees to the left with your legs together, then open and bend your elbows, pay attention to put your hands on your ears, then breathe, gradually roll up your upper body and lift your head and shoulders off the road.

kneel

Lie flat on the road, put your hands and arms at your sides, pay attention to supporting the road with your palms down, then close your legs so that it can divide the road vertically, and then breathe. In the case of venting, bend up and stretch your legs, and pay attention to lift your ass off the road.

The benefits of doing sit-ups

Conducive to liver detoxification

Push-ups can be beneficial to gastrointestinal fitness. Push-ups need a harmonious way of breathing, which can stimulate the intestinal peristalsis of gastrointestinal tract in the whole process of fitness exercise, help to expel feces from the body, ventilate gastrointestinal gas, and can prevent constipation well.

Doing sit-ups can not only reduce abdominal fat, help everyone detoxify the liver, but also improve the energy of people's waist muscles. Therefore, it is very beneficial for many female friends to do more push-ups under normal circumstances. Online editors suggest that you need to exercise regularly if you want to have a healthy body and a slim figure.

How long does sit-ups take to lose weight? 2 1. Can sit-ups reduce your stomach?

There are two views on whether sit-ups can reduce stomach:

Pro-article

Some people think that sit-ups are the most effective way to help women eliminate their stomachs. It is a weightless aerobic exercise, which can not only reduce excess fat and tighten the skin of waist and abdomen, but also be beneficial to ovarian ovulation and intrauterine health care. Moreover, sit-ups mainly practice core strength areas, which can not only exercise rectus abdominis, but also exercise external oblique abdominis and erector spinae of waist and back, which can effectively reduce waist circumference and lose weight.

They even think that sit-ups can burn fat and lose abdominal fat more effectively than other aerobic exercises. So they only choose to reduce the fat in their stomachs by sit-ups, and do a prescribed number of exercises before going to bed every day for a long time.

opposition

However, when some people are keen on doing sit-ups to reduce their stomachs, others raise objections. They think sit-ups have no effect on reducing abdominal fat. Abdominal fat accumulates in that part because there are too many calories. Therefore, the only way to get rid of these fat bodies is to burn calories through a balanced diet and aerobic exercise (such as running, cycling or swimming).

Expert opinion: Correct posture is effective.

Experts believe that sit-ups can reduce your stomach, but the effect is slow, and you have to lose weight slowly. Fat energy in the body needs at least 20 minutes of exercise to be used and burned. But now many people have small stomachs and often can't find time to do outdoor sports, so they choose to do sit-ups at home to reduce their stomachs. And force yourself to complete how many movements in one minute, thinking that this can strengthen the abdomen.

In fact, too fast frequency can't improve the effect of exercise. Only by slowing down the pace of exercise properly can we avoid affecting the body and enhance the effect of reducing stomach. At the same time, experts remind that many practitioners' sit-ups are incorrect. If the posture is not correct, the training effect will often be different.

2. What is the correct way to do sit-ups?

1, sit-ups, lie down along the board, and support your shoulders with both hands (don't support the back of your head, it is easy to strain the cervical spine).

2. Get up at an angle of 60-75 with the ground, and keep an angle of 30 with the ground when leaning back, without going to the finish line; Exhale when you get up and inhale when you lean back.

3. Do 4-5 groups every day, each group 15-20.

4. Auxiliary exercise method: bend the waist downward, keep your legs upright, and hang your arms and head in the air. Don't force yourself to touch the bottom, try to relax your muscles, then naturally stretch your back and leg muscles, pause for about one minute, and repeat for three times.

Mastering the correct sit-ups and more standardized fitness movements will get more obvious fitness and slimming effects.

3. What are the misunderstandings of sit-ups?

Sit-ups can achieve the effect of fitness.

The muscles in the upper abdomen of human body mainly include rectus abdominis, external oblique abdominis and internal oblique abdominis. Therefore, sit-ups are directed at abdominal muscles. The effect of long-term exercise may strengthen abdominal muscles, but other parts of the body, such as thighs and buttocks, get less exercise. Therefore, the first thing to pay attention to is to effectively combine sit-ups with other fitness methods in order to achieve a perfect fitness effect.

Sit-ups are best done quickly and fiercely.

Sit-ups should be accompanied by reasonable breathing. When doing sit-ups, exhale when leaning forward and inhale when lying on your back. Therefore, in order to improve the quality of movements, only by doing sit-ups slowly can we really train the endurance of abdominal muscles. If you hold heavy objects in your hands, you can increase the exercise effect.

The body will deviate from a certain direction.

When many people sit-ups, their bodies will unconsciously deviate in a certain direction and fail to correct their body direction in time. Deviation from the body direction will make the abdominal muscles move unevenly, thus losing their shape. In the process of sit-ups, try to control the direction of supine, and don't deviate from the straight line. It is best to feel the movement of abdominal muscles with your heart when you get up.

The slower you do sit-ups, the better the effect.

It is helpful to slow down the speed appropriately, but if the speed is too slow, the effect is not good. Sit-ups should master the most correct speed, get up faster and go down slowly, and the effect is the best. If you lie on your back today and sit up tomorrow, you can't achieve the effect of exercise!

Put your hands behind your head and cross your fingers. (deduction)

This posture is the most common sit-up posture and the biggest misunderstanding of sit-ups. Doing so will put a burden on the cervical spine. The harder you buckle your head, the greater the load. The correct way is to put your hands on your ears first, then on the inside, probably in the middle of the back of your head, and then on the outside. Put your hands together gently, not too hard.