Will Davidlewis make your waistline bigger by 3 1 inch? According to the survey in 20 13, the waist circumference of women in Taiwan Province province has increased to 46%, which is the risk group of diabetes, metabolic syndrome, cardiovascular disease, breast cancer and colorectal cancer. If we really implement the three keys to reduce abdominal fat, we will be able to restore our health and keep our beauty! Nearly half of adult women have excessive waistlines. According to the results of the National Health Department's "Investigation on the Changes of National Nutrition and Health Status", the proportion of women over 19 whose waist circumference exceeds 80cm(3 1.2 inches) is increasing year by year, with 20.2% in 82-85, 33.6% in 94-97 and 46.0% in 12. In addition, the results of 102 show that the proportion of women with excessive waist circumference increases with age, with 19-44 years old being 26.2%, 45-64 years old being 57.6% and 65 years old being 8 1.2%. Waist circumference is an indicator of overweight. A body mass index (BMI) of 24-27kg/m2 is overweight, while a BMI of ≥ 27kg/m2 is obese. The survey shows that the proportion of overweight or obese women's waistlines exceeds the standard is 77.7% and 98.4% respectively. Waist circumference can reflect the amount of abdominal obesity. Abdominal obesity and hypertension, pre-prandial hyperglycemia, high triglyceride and low high density lipoprotein cholesterol are listed as the diagnostic criteria of metabolic syndrome. If a person has three or more abnormalities in the above five items, it belongs to metabolic syndrome. In fact, there is a 50% chance of suffering from metabolic syndrome among abdominal obese people, and if abnormal blood pressure is added, the chance of suffering from metabolic syndrome is as high as 75%. For patients with metabolic syndrome, the probability of diabetes, hypertension, hyperlipidemia, heart disease and stroke in the future is 6 times, 4 times, 3 times and 2 times that of the general population respectively. Adult women, especially after menopause, are more likely to store fat in the abdomen. In order to get rid of the threat of chronic diseases and have an ideal waistline, women should maintain a healthy weight, do aerobic exercise and abdominal muscle training. 1. Whole body oil transfusion to maintain a healthy weight: eat three meals normally and adopt a diet with less oil, less sugar, less salt and high fiber to avoid excessive calorie intake. Five fruits and vegetables a day to ensure adequate intake of vitamins and fiber and increase satiety. Using boiled water instead of sugary drinks, if you can drink 500 calories less precious milk every day, you will lose 2 kilograms a month. Drinking boiled water more will also help your body to metabolize normally. Don't drink alcoholic beverages. Alcohol contains 7 calories per gram, which will also hinder fat metabolism and promote fat storage. 2. Aerobic exercise increases visceral fat burning: low-intensity exercise can delay visceral fat production, but to reduce visceral fat, it is necessary to increase exercise intensity. Moderate or high-intensity aerobic exercise helps to eliminate fat (including visceral fat), and you can engage in brisk walking, badminton, skipping rope, swimming, jogging, cycling, treadmill and other aerobic exercises. In addition, it is suggested that adults over 65,438+08 should take more than 65,438+050 minutes of moderate-intensity physical activity every week, and each activity should last at least 65,438+00 minutes. For example, a person weighing 60 kilograms can lose 0.5 kilograms by commuting 15 minutes a day (at a speed of 6 kilometers per hour). 3. Abdominal muscle strength training: If you want to further shape the waistline, you have to rely on muscle strength training to tighten the abdominal muscles. Sit-ups, push-ups and hip-lifting training are all convenient and practical training actions at home. For more information about diet, exercise and weight management, please call the toll-free telephone hotline "0800-367- 100" set up by the national health department, or use the dial-in function of Internet phone to consult professional nutritionists and athletes.