Update 1: I've had it before.

Can't lose weight.

But I will become colorful. Every time I feel cramps in my stomach, I will sweat when I am buried together. After drinking for a few minutes.

You will feel your stomach swollen to the left.

Oh, my god. ! ! ! ! ! ! ! ! ! ! I want to lose weight.

The stomach seems to be full, and the left side is swollen.

Living in it is very painful. .....................

There is a shadow in the sky.

Losing weight is really a matter of how thin and healthy the lessons of life are and how to keep a good figure. It is necessary to use the right method. I used many wrong methods before, which not only hurt my health, but also gained weight quickly, even more. So I must use the right method for long-term maintenance. Don't lose weight all your life. The principle of losing weight is simple: calories in > calories out = calories in.