Keep warm. As the temperature drops, you should choose suitable clothes when going out and add clothes in time to prevent colds. Especially for the elderly and children, we should pay more attention to keep warm and avoid diseases such as colds.
Diet should also be adjusted. It is recommended to eat more warm foods, such as ginger soup, red dates and walnuts. These foods can help us keep warm from the cold and improve our immunity. Eat more fruits and vegetables rich in vitamin C to enhance resistance.
Early to bed and early to rise is also an important part of health care. After the cold weather, the human body needs more rest to restore physical strength and improve immunity. So try to keep a regular routine in early winter, and going to bed early and getting up early is good for your health.
Proper exercise is also important. Although winter is very cold, we can't give up exercise because of it. Choose some indoor sports, such as yoga, Tai Ji Chuan and aerobics. Can keep the body active and help blood circulation.
Breathing fresh air is also essential. Although it is very cold in winter, we still need to take regular outdoor walks and breathe fresh air. If conditions permit, you can go for a walk in the suburbs or parks and enjoy the beautiful scenery of nature.
Pay attention to moisturizing is also the focus of winter health. Due to indoor heating and dry weather, the skin is easily injured. Use appropriate moisturizing products to help the skin retain moisture, and drink plenty of water to moisturize the skin from the inside.
Pay attention to keep warm in early winter, adjust diet, work and rest rules, exercise moderately, breathe fresh air and keep moisture. In this way, we can better spend this cold season and maintain physical and mental health. Keep these suggestions in mind and make adjustments according to your actual situation. I believe you will keep good health in early winter.