Normal three meals a day will not lead to obesity. The key point is to ban snacks, desserts and drinks, otherwise exercise will have no effect. It is best to cooperate with the weight loss suggestion of "Liu Xingmiao bid farewell to obesity", which has a good effect.
This is the help of milk and tofu to lose weight, and it is a little skill in life.
Milk: In order to gain the benefits of drinking milk to lose weight, it is necessary to control the intake of milk and reduce the intake of other foods accordingly, especially some foods with low nutritional value and high calorie, such as drinks, desserts, sweets and some puffed foods. In addition, drinking milk between meals or before meals will reduce appetite. If you are overweight, drinking milk after meals or before going to bed is actually not recommended, which will make you more likely to gain weight.
Tofu: Tofu contains a lot of plant protein, which is easy to be full and hungry. It is a diet food with many advantages. Tofu is rich in trace elements, has no fat, and can help you expel excess water and improve digestive function, especially for abdominal fat.