Fitness ball, also known as Baoding iron ball. This exercise can harmonize qi and blood, relax tendons and activate collaterals, strengthen the body, strengthen the brain and improve intelligence, and is not limited by the venue and climate, so it is suitable for summer practice. If you can practice fitness ball regularly, it will have a good effect on hemiplegia sequelae, cervical spondylosis, scapulohumeral periarthritis, coronary heart disease, finger dysfunction and other diseases. In addition, due to the frequent friction between the iron ball and the palm skin, it can also promote blood circulation and treat diseases in various parts of the body due to static electricity and thermal effect.

travel

The main purpose of summer tourism is to escape the heat. According to this principle, the destination of summer tourism should be the seaside and mountains.

In the hot summer, the cool sea breeze blows on the face, which makes people feel refreshed and exhausted. In addition, the wide and soft beaches provide natural places for people to sunbathe and bathe in the sea. The unique comprehensive function of coastal climate can coordinate the functions of various tissues and organs of the body, and has certain preventive and therapeutic effects on various chronic diseases. Therefore, it is best to go to the seaside to rest in summer 10 days or so, which is very beneficial to physical and mental health.

Traveling in mountainous areas also has many advantages. The mountains are covered with trees and flowers, and the air is particularly fresh. Breathing such air can calm the mood, prevent asthma attacks and improve the ventilation function of the lungs. The magnificent natural landscape in the mountains, the quiet and transparent sky or the ever-changing sea of clouds all make people feel relaxed and happy. People can make full use of the natural conditions in mountainous areas for short-term recuperation, summer vacation, mountaineering, sightseeing and walking. Through these activities, we can exercise the function of cardiovascular system.

swim

Taking part in physical exercise in summer, the best project is swimming. The hot sun is like fire, and the hot air is blowing head-on. Swimming is the most comfortable, which not only exercises the body, but also relieves the summer heat. Swimming is good for people.

First of all, swimming can improve the function of human respiratory system. After swimming, you can fully inhale oxygen and exhale carbon dioxide, so that the metabolism of tissues and cells in the body is vigorous, which has a good effect on preventing and treating chronic bronchitis and improving emphysema. Secondly, swimming can improve the function of cardiovascular system. Swimming can greatly enhance the function of the heart and reduce the deposition of metabolic waste on the blood vessel wall.

In addition, swimming can increase the excitability of the cerebral cortex. If you swim in the water for a while after work, no matter who you are, you will feel refreshed, tired and light. Especially for middle-aged and elderly people, frequent swimming can make fat metabolism better and avoid fat accumulation in omentum and subcutaneous tissue to form obesity.

fish

Fishing is not only catching fish, but also nourishing temperament and increasing body and mind. Smoke fishing? As an elegant activity. Legend has it that Jiang Ziya, who helped Zhou Wenwang conquer the world, once fished along the Weihe River.

In summer, whenever you come to a reservoir or pond, under the lush shade, and the breeze blows, you can read the gaseous state of all things flourishing. Smell cicadas and see green waves in the sunset? White float? Jump? What a pleasant thing it is to find this kind of Shu Yue and tranquility, naturally get inner coolness, drive away troubles and restrain impatience! And often experiencing this kind of happiness is naturally conducive to health and longevity.

Fishing is nourishing because it is composed of brain, hands, eyes, and the help of quietness, mind and movement. When fishing, the eyes, brain and spirit are all focused on the movement of the buoy, quietly, intending to show the sky, moving in silence, which has played a positive role in improving people's visual and mental sensitivity.

The above sports are just examples. Of course, there are many sports suitable for summer physical exercise, so I won't say much here. As the saying goes:? Practice three or nine in winter and three volts in summer? This shows that physical exercise in summer plays an important role in health. It is found that people who often participate in sports in summer have better heart function, vital capacity and digestive function than those who do not insist on sports, and the incidence rate is lower. However, the hot weather in summer consumes a lot of people, so we must pay attention to the methods of participating in sports activities in summer, and only reasonable arrangements can achieve good fitness results.