Here comes the dry goods:
Lose fat, female, weighing 60 kg.
Total amount of protein: about 120g.
Total carbohydrate: about120-240 g.
Total fat: no more than 60g.
Breakfast 08:00
A medium-sized sweet potato, a glass of milk and three egg whites.
Extra meal: 10:30
An apple
Lunch 1 1:30
150-200g chicken breast or fish, 200g vegetables, a steamed bread or a bowl of rice, and a handful of nuts.
Extra meal: 14:30
A tomato, five egg whites and a cucumber.
Dinner: 17:00
A potato or two pieces of whole wheat bread, 150-200g chicken breast or fish, 200g vegetables.
Extra meal: 20 o'clock
One tomato and five egg whites.
This is my diet, which originated from a dietitian who lost weight in the fiber channel. Everyone's physique is different, so mine is not necessarily yours. I choose my favorite food and let the nutritionist carefully prepare it. I eat a lot myself. It looks big. This method is not suitable for everyone. If we are of the same kind, please accept it. If not, contact a nutritionist yourself.