Establish a correct and reasonable diet.
Under the premise of not affecting the quality of milk, establish a correct and reasonable diet, and properly adjust the diet of big fish and big meat during confinement to avoid overnutrition. Prevent overeating, especially those greasy foods and fatty meat foods.
♀? by oneself
Do some exercise properly, such as running and yoga, to promote fat consumption and avoid obesity caused by staying in the room for the next month.
The child lost weight after weaning.
The best way to lose weight should be after the child is weaned, because losing weight during lactation may lead to insufficient milk for the child and may lead to a decline in the resistance of adults. Therefore, it is necessary to adjust according to your physical condition. Don't do it blindly!
Scientific weight loss
When you need to lose weight scientifically and replenish energy, you must eat a variety of foods instead of staring at what you like to eat. This is unscientific, and it is impossible to lose weight.