And eat less watermelon in summer. Don't think you can eat a lot of watermelons in summer. Watermelon has high sugar content, so you can eat less. Fan Fan also gets fat easily. It's best not to eat one fruit at night. Instant noodles are not allowed, and there are greasy things, because whether you are losing weight or not, fried food is not good for breakfast. You'd better have something to eat and chat at noon (tell you a way, if you think the food is too oily). When you are tired, you can take a bowl of warm water and wash dishes in it, which will be much better. That's what I do at home. ) also eat less condiments. You can mix some vinegar at the right time to help digestion. And drinking a glass of warm salt water in the morning can definitely reduce it. O (∩ _ ∩) O ... Come on.
If you are losing weight, it is best to exercise after meals or after meals. I suggest exercising for one and a half hours after meals, which consumes calories, but you can't exercise immediately, which is easy to get stomach trouble. However, you can eat it half an hour to an hour after exercise, but you should pay attention to the right amount and not eat too much, because you will eat more than usual after exercise and need to control it. Hehe, it takes perseverance to lose weight, but it is worthwhile to pay for beauty. It should also be noted that although you are losing weight, you can't help eating any staple food. Moderate carbohydrates are also necessary for your body, and will not increase weight ||| Fasting exercise is the best way to lose weight, because when you are hungry, your body fat is converted into energy. However, it will only be effective if you exercise on an empty stomach for more than half an hour, because you need half an hour to really consume the stored glucose in your body, and then start burning fat as energy. (Note: Remember to drink water after exercise, so that you can supplement it. It is also good to exercise for half an hour after a meal, because half an hour after a meal is the time when glucose is converted into fat. Don't sit down at this time! It's easy to get a small belly ~ |||||| It seems inappropriate before and after meals, so there should be a certain interval |||| It's best to eat on an empty stomach, which is not suitable before and after meals, so you will eat a lot before meals and exercise immediately after meals will hurt your stomach |||||||| Sports physiology points out that people's three energy pools are open during exercise and will be closed after 1 hour. It will be completely closed after 2 hours. If you eat before closing the door, you will absorb more nutrients than usual, which will affect the weight loss effect. So you should eat 1 0 hours before exercise or 2 hours after exercise. ||| Of course, you will be more friendly after exercise. But be careful not to exercise immediately after eating. It's good for your stomach to have a rest and exercise. ||||| Weight loss should be controlled together with exercise and diet. Drink plenty of water before each meal, so that you will feel full before eating, and your appetite will naturally be less. Then don't sit and rest immediately after eating, let alone exercise vigorously. When you are tired, you can walk slowly and have a rest, but try not to sit, and then feel that your digestion is almost complete. You can exercise, so that exercise can consume a lot of water in your body, and then you can quickly consume fat.
Is it too late to exercise after dinner? Will you gain weight? Sure, no problem. Under normal circumstances, a walk after a meal is just right, not suitable for strenuous exercise.
As the saying goes, walk a hundred paces after a meal and live to ninety-nine.
It's better not to eat or exercise after dinner. That's what the coach at the gym said. It is not easy to gain weight after eating after fitness.
Lose weight, will you gain weight after eating in the morning? No. Eat reasonably. Eat whatever you want in the morning. I stopped eating at noon. Try to eat less in the afternoon.
Can I exercise immediately after eating? No, every 30 minutes.
I cook it after supper every day. How to lose weight without exercise … As we all know, "an apple a day keeps the doctor away". The edible function of apples has been confirmed by many scientists. For example, you don't have to starve, take medicine or spend money. You can only eat apples until you are full in three days, and you can lose 3 to 5 kilograms. This is a popular "three-day apple diet" in Japan. Apples contain more potassium and less sodium, which can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer. This shows that apples are very healthy fruits. Think about it. After eating apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try? The advantage of eating apples to lose weight is that you don't have to go hungry. If you are hungry, eat apples. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. People who eat apples to lose weight can also improve facial dryness, facial allergic inflammation, constipation and other symptoms. You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy. However, no matter how delicious the food is, if you eat too much, you will get tired. For example, you like cake very much, but if it's the same cake, you can't eat many pieces after dinner, can you? Similarly, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories. If you can't implement the three-day apple diet, you can start in a day or two. As long as you do it, it will work. For example, you can start from one day a week and increase it to two or three days after you get used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before. Apple weight loss method ① Eat only apples for three consecutive days, and don't eat other fruits and foods. You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full. Any kind of apples will do, but red apples are the best. Green apples are sour, so I'm afraid they will upset my stomach. Apples should be eaten fresh, washed and peeled to avoid pesticide residues. During these three days, when you are thirsty, you can drink boiled water or tea without sex, such as mint tea, wheat tea, safflower tea and houttuynia tea. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort. ⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body. After dieting for three days and losing weight by apples for three days, your stomach will become tender, your taste will become sensitive, and your stomach will become smaller because you stay away from sex food. Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu. In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last. Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight. Five reasons why apples can lose weight ① Because of the decrease in food intake, digestive organs such as the stomach and intestines can recuperate. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally. (2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier. (3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner. (4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can shrink the stomach, make the appetite easy to control after weight loss, and the taste is normal, and will not like sex food or greasy food. ⑤ Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty. 1. Reduce calorie intake: If you reduce calorie intake by 100 calories every day, you may lose 4 kg in about 5 weeks. 2. Change the food structure: Change the food structure accordingly without reducing the food intake. Replace high-fat foods with fruits, vegetables and grains. 3. Eat liquid food: replace daily meals with liquid food, but pay attention to the food you choose, which should fully provide the nutrition you need. 4. Walking to lose weight: insist on walking and exercising. Walk for 45 minutes every day, at least 5 days a week, and the journey is about 5 kilometers (keep a certain speed). 5. Outdoor sports: Outdoor sports 3-5 times a week. 6. Weightlifting: Strength training can also help you lose weight, because weightlifting can increase muscles. The more developed your muscles are, the faster your metabolism will be. In order to avoid injury, you'd better hire a coach. 7. Don't eat too many drinks: use water instead of drinks. 8. The best way to lose weight: reduce the intake of fat and calories while exercising. This method can not only lose weight, but also enhance muscle strength and promote cardiovascular health. a
Some people say that sitting after a meal will make you fat, and some people say that exercise after a meal is bad for your stomach, so what I want to ask is what to do after a meal? This is one of the misunderstandings that many people will enter, too mechanical dogma. You're right. I can't either. I can't either. There is really nothing we can do. In fact, whether you are sitting or exercising, you can't generalize. Sitting down and having a rest after a meal is good for digestion. There is nothing wrong with calming your stomach, but if you can't sit up, it's really bad and you will accumulate food. There is nothing wrong with exercising after meals, but you'd better have a rest before exercising. Chairman Mao's dichotomy of unity of opposites can solve this problem well.
Do you exercise first in the morning, after meals or after meals? Exercise first, then eat.