First of all, I think it is fundamental to make the stomach disappear. Friends who often sit in the office can massage the lower abdomen and stimulate intestinal peristalsis. They can massage several times a day. Aerobic exercise can also consume abdominal fat, such as swimming and jogging bicycles. To develop a good defecation situation, you can drink a cup of boiled water in the morning to stimulate gastrointestinal peristalsis, and usually eat more fruits that help defecation, such as bananas, watermelons, apples and kiwis.

Choose clothes that don't expose your abdomen. You can choose a sling or a skirt with suspenders, which will cover the lower abdomen to a certain extent and will not be exposed when you sit down. You can wear a loose coat in summer, it won't be too hot. Choosing a loose shirt can not only help cover your lower abdomen, but also take care of your arms. One-piece pants are also a good choice, which can perfectly cover the meat on the stomach. If you have to wear a shirt at work, you need to ask for it to match.