1, tomato and watermelon juice, materials: tomato and watermelon. Method: Remove the seeds from the watermelon, take out the pulp, peel and chop the tomatoes, and then put them into a cooking machine for juicing and drinking. It is suitable for cold patients with sore throat and fever, and has the effects of clearing away heat and toxic materials, removing summer heat and removing dampness.

2, ginger mustard porridge, materials: mustard, ginger, rice. Method: Peel and mash ginger to get juice, wash and chop mustard, wash rice and add water to cook porridge. When the porridge is almost cooked, add ginger juice and mustard, mix well and continue to cook until the porridge is thick.

3, onion ginger soup, materials: onion, ginger, brown sugar. Method: Wash and chop shallots, peel and shred ginger, then boil in water for 15 minutes and season with brown sugar. This recipe has the effects of dispelling cold, sweating and detoxifying.

4, mung bean carrot soup, ingredients: mung beans, carrots. Method: Wash and soak mung beans until soft, peel and slice carrots, then put them in a pot and add boiled soup to eat. Has the functions of clearing away heat, promoting diuresis, promoting diuresis and quenching thirst. Suitable for patients with hot cold.

5, corncob horseshoe soup, materials: corncob, horseshoe. Method: water chestnut is peeled, washed and chopped, corn cob is washed and cut into small pieces, and then boiled in a pot for drinking, and white sugar can be added for seasoning. This prescription has the effects of clearing away heat and diuresis, detoxicating and reducing fever.

6, cold patients must rest more, drink more water, more water, let the body sweat to reduce fever, and the diet should be light, eat less meat and greasy food, stay away from fried, roasted, braised, spicy food, such as fried dough sticks, barbecue, fried chicken legs, French fries, hot pot and so on. , so as not to get angry and aggravate the condition. If you have a bad cold, you should seek medical advice in time.