However, after watching some netizens' experiences of losing weight, Xiao Wei seems to understand the behaviors of those girls who are busy losing weight all day.
Let's take a look at the female (male) gods who have successfully counterattacked after losing weight.
Lose weight by 22 Jin
Weight loss experience:
When I was fat, I was careless on the surface, but in fact I felt particularly inferior in my heart. Only someone else takes pictures of my whole body, and I dare not look. I don't think weight itself is the point. I gained weight at first, but the whole circumference became smaller and the lines became better. Personally, it is very wrong to care too much about weight. Going to bed early and getting up early is not only important for slimming, but also has a great influence on people's whole mental outlook and behavior. I used to sleep 12 hours a day, but now I'm quite energetic for 6-7 hours a day. Being responsible for your body will make you love yourself more and treat others better.
Lose weight by 30 Jin
Weight loss experience:
1, refuse snacks refuse snacks refuse snacks.
2. Be sure to eat breakfast.
3, drink water before eating, satiety is really not covered.
4. After the amount of exercise comes up, the meat is really not so loose. Don't run yourself to pieces the first time, it's not good for your health.
5. Losing weight is not a matter of one or two days. I have the difference in the previous picture, which is about one and a half to two years.
Lose weight by 45 Jin
Weight loss experience:
About losing weight, you have to improve the basal metabolic rate. To put it bluntly, the basal metabolic rate is high. Even if you eat three or five hamburgers that day, your chest muscles that can hold mosquitoes and your abdominal muscles that can kneel and rub the washboard will easily consume these energies.
Lose 50 Jin
Weight loss experience:
In fact, I think, how to live is quite good, there is nothing inspirational and not inspirational, is the fat girl's life unhappy? I think I'm happy, too. Everyone has the right to choose his own life. I think I'm happier if I'm thinner and in better shape, so I chose-oh, not bad. Also, I lost weight through pure exercise, because I really have a super appetite.
Xiao Wei thinks that after he lost weight successfully, Kai Ko seems to have nothing!
Haruki Murakami said-
The body is everyone's temple. No matter what is enshrined in it. Everyone should keep it strong, beautiful and clean. I'm impressed.
Since it is a temple, how can it be nourished by tributes?
Micro Coffee is about to launch a Xia Rixin Red Dragon Fruit Mango Milk Shake, which is made of fresh red dragon fruit and mango. Pitaya is a low-energy fruit rich in water-soluble dietary fiber. Has the effects of losing weight, lowering cholesterol, and preventing constipation and colorectal cancer. Mango can benefit the stomach, stop vomiting and stop dizziness. It allows you to supplement nutrition in time when you are tired of losing weight, and at the same time you don't have to worry about getting fat.
Xiao Wei now finds that the old saying is right:
Every fat man is a potential stock.
Thin people like Xiao Wei don't have many opportunities to change their image, but Xiao Wei believes that all friends who are trying to lose weight will become better than themselves now!