What is the posture of yoga? I'm afraid people seldom think about this problem, but only think about our various postures and movements in yoga practice. Yoga posture is actually our "body natural posture". Buddhism means everything. In the classic literature of yoga, there are "84,000 yoga postures". This 84 thousand means a metaphor, which refers to all kinds of behaviors or actions of our body itself. Because our body consciousness needs all kinds of substances, it produces the needs of all kinds of behaviors, which in turn produces the roots of all kinds of troubles and pains. Carelessness and impetuousness are common problems of ordinary people, and the behavior derived from them is basically "obedience"; Everything is in line with desire. Yoga Sutra puts forward the treatment method of "changing one's mind and repairing the confirmed phase". It is a very effective refreshing agent for people in any era and any society. Yoga focuses on the softening, smoothness and calmness of the mind, so it is called adjusting the mind. In fact, people's heart itself will not move, because people's five senses and body correspond to the external environment, such as sound, dogs, horses, fame and power, etc., which makes the heart turn to trouble and pain with the environment. Now many yoga postures have changed from their original features to mechanical physical skills. If you do a few actions or activities, it is for the sake of physical relaxation and need, which is beyond reproach. However, if these actions are regarded as the cultivation of yoga's physical and mental health, it is a big mistake and will lead the majority of yoga lovers into the misunderstanding of consciousness. The meaning of yoga posture itself is to find your own position through yoga practice and get rid of those complicated daily postures! In the meaning of Hada's posture, this paper expounds that worshipping Yue Bai is the truth that when ancient Indians practiced yoga, they worshipped their hearts and the sun, the moon and nature as a whole, and their bodies and minds were in harmony with nature. However, the current situation is that one or several sets of body movements constantly pursue difficulty, one can stand upside down and the other can split, which makes people think that this kind of yoga is a master of yoga, but I don't know that this kind of yoga is classified as: the stream of Indian yoga acrobatics, which belongs to a performance displayed on the street and has no connotation of yoga practice at all. These postures are the basic skills in gymnastics, martial arts, dance and other sports, so they are not practicing yoga. It is a fundamental misunderstanding of yoga to stipulate the body in a certain action, which belongs to the bondage and bondage of oneself. So our hearts are bound and bound by these movements, and we think we practice yoga there. The significance of yoga practice is the liberation of the mind, the wisdom of physical and mental harmony, the liberation from complex contradictions and the return to our own calm and pure hearts. No matter what the body does, if there is no conscious concentration of the mind, we can't make any posture that suits us. Without spiritual cultivation, it is impossible to learn yoga. We can follow the practice of yoga (eight branches) and adopt the methods of pronunciation and meditation, so that our experience can be placed and concentrated without external influence. As long as you keep your heart at a certain point, confidence and wisdom will be achieved and all good things can be achieved. If the heart is constantly moving under the temptation of the material environment, the character will be unstable and the career will not be smooth sailing. Even if the environment is chaotic and complicated; But if our hearts still live in peace, it is really a blessing for our healthy and happy life! Remember: posture training, focusing on ideas!