Can I eat bananas before going to bed at night? Generally speaking, eating a banana at night is helpful to lose weight, because bananas are low in calories and rich in cellulose. If you eat bananas regularly, you can supplement the dietary fiber and carotene needed by the human body, and it will also have a laxative effect. So eating bananas is a very good fruit to lose weight, but bananas are cold, so cold people should try to eat fewer bananas every day.
Can you lose weight by eating bananas before going to bed? Before going to bed at night, it is recommended that you don't eat anything, because the digestive system function at night will not be as strong as during the day. If you can't digest it in time before going to bed, it is likely to accumulate in the body and become fat, especially bananas, a food with high sugar content, which can't be eaten at night, so eating bananas before going to bed is not conducive to losing weight. If you want to lose weight, you should control your daily diet, eat more fruits and vegetables during the day and do more exercise to burn body fat. Only by long-term persistence can we have obvious weight loss effect.
What to eat before going to bed can lead to insomnia. Lemonade is rich in citric acid. Citric acid is a good refreshing substance, which can make your mind more active, so it will lead to insomnia.
The intense irritation of Chili peppers can cause burning sensation and indigestion in the stomach, which will affect your sleep quality. Pepper is more used with meat dishes, and greasy food will also increase the burden on the stomach and stimulate your nerve center, causing it to work all the time and affecting your sleep quality.
During the digestion of beans and corn, a lot of gas will be produced, which will make you feel strong abdominal distension and lead to insomnia.