When you are hungry, drink more water, drink some water or eat vegetables and fruits with high water content, eat less fatty food and eat some rice. 2 1 day is valid, and the time is reduced by 10 kg and 20 kg. I suggest you drink more water and do more work. Don't eat old cucumbers dipped in sauce before meals every day. It's best to eat less and exercise more. I wish you an early success in losing weight.