Meridian diet
Can you lose weight by dredging meridians? First, let's look at abdominal push. Pushing the belly means pushing our belly with our fingers, palms and fists. From the heart socket to the lower abdomen, the pulse and pulse are pushed from top to bottom, and finally pushed obliquely from both sides. When you encounter induration, air bag and water mass, be careful to rub them, because they may be your symptoms for many years to come. The time is 5- 10 minutes.
Percussion: refers to tapping the fat on both sides and waist of the body. Pulse has two meanings, one is that this meridian is tied on the waist like a belt, and the other is related to the female meridian, which specifically regulates menstruation and gynecological organs. Only the veins in the human body are horizontally in a circle. The dredging effect of tapping the pulse can enhance the detoxification ability and improve constipation. Before going to bed at night, we can just knock on both sides of the swimming ring with our fists clenched, knocking 300-500 times a day, just to make the ring tremble slightly. If you are not afraid of pain, you can use a little force. /kloc-After 0/5 days, you can find that your lower abdomen and swimming ring have changed a lot.
The third step is to knock on the gallbladder. Playing the gallbladder meridian is to beat hard at the four acupoints outside our thighs every day to stimulate our gallbladder meridian. Knocking on the gallbladder meridian can force bile secretion, improve the absorption capacity of the body and provide sufficient substances for the hematopoietic system. Because knocking on the gallbladder meridian will speed up the movement of the gallbladder meridian and eliminate the garbage accumulated on the outer side of the thigh. This exercise can directly reduce the fat on the outside of our buttocks and thighs, and we can feel the trouser legs getting bigger after one to two months.