If you want to lose weight successfully, you have to control your diet in training, not just training. If we don't control our diet well enough, it may be futile to exercise again.
I suggest that all my friends who are doing fat-reducing training should add some self-weight training actions to themselves besides aerobic training during the fat-reducing period. These movements are not difficult, they are all simple unarmed training movements, which can be completed at home and have a good exercise effect.
Adhere to a certain amount of aerobic exercise every day, and then cooperate with 7~8 groups of unarmed exercise to control diet. If you keep practicing for a month, you will find that your fat-reducing effect is very obvious.
So what should we do with unarmed self-esteem training? Here are seven groups of self-weight training exercises for everyone, and put them into your training plan, so that you can lose weight at home and build a strong body!
The first group of actions
First of all, this action is very simple, that is, we warm up before exercise. Stand up straight first, then swing your hands and feet at the same time, so you can jump up. When exercising, the pace can be faster and the training intensity can be improved.
The second group of actions
This is a comprehensive exercise action, which can exercise to many parts of the body. When practicing, let yourself bend down and do a push-up, then get up and stretch your hands upwards to make your legs jump.
When exercising, it is mainly to control the rhythm of the body, the speed is moderate, and the posture should be in place.
The third group of actions
This training action requires the exerciser to lie on the ground, support the body with both hands straight, and then run quickly with both feet, so that the abdomen has a certain sense of stretching.
The fourth group action
I don't need to tell you more about this training action. Most people have done push-ups When practicing, you can use wide distance, narrow distance, or both, so the effect will be better. In short, it is most important to master the correct training posture.
Group 5 action
We first hold our hands in the position of our chest, then our legs jump back and forth and our backs are straight. When we exercise, we mainly grasp the coordination of the body. When we feel that we have found the training rhythm, we will gradually increase the speed and increase the difficulty of training.
Group 6 action
This training action can improve our core strength and exercise our abdomen. When practicing, let your body lie down first, then stretch your hands, lift your feet and keep them fixed, then let your body be curved, swing back and forth, and keep your abdomen tense.
Group 7 action
In this training action, the trainer should put his hands crossed on his chest, then stand with his feet left and right and squat at the same time.
When practicing, you should also grasp the rhythm, stay focused and let yourself train.