After giving birth, the stomach can't recover immediately. First, because of the accumulation of fat; Second, because the uterus needs to recover gradually.
And the subject wants a compact postpartum figure, not only need to control diet, but also have reasonable exercise, because controlling diet can make you thin, but only exercise can make you compact.
At this stage, we can't ignore the importance of breastfeeding, so physical recovery, fat reduction and slimming should be done according to our own physical condition and gradually strengthened.
Don't deliberately go hungry in your diet. At first, you just need to control too much oil and sugar. Including fried food, fat meat, oil soup, drinks, snacks, snacks, take-away snacks and so on.
Exercise starts with low intensity, doing more walking and yoga, then gradually transitions to brisk walking and aerobic exercise, and then strengthens to running, skipping, planting training and so on. Regardless of diet or exercise, you need a process in the process of losing body fat, and you should give yourself at least half a year. Too exaggerated time is unrealistic and easy to go astray.
First of all, it is necessary to confirm whether it is a natural delivery or a caesarean section, because there are still some differences between the two modes of production in the early recovery nursing process. Because of the natural delivery, I want to share with you how I tightened my stomach after the natural delivery.
dietary respect
Although you feed your child, don't make up a lot of soup, especially greasy soup. On the one hand, it will burden the stomach, on the other hand, it will also cause fat accumulation. The diet should be balanced and fresh fruits and vegetables should be supplemented. If you think the fruit is too cold, you can eat it after heating it.
Target massage exercise
The first step is to gently massage your stomach. You can add some olive oil to moisturize your skin and increase its elasticity. Postpartum stomach is easy to relax and sag. Doing so has a simple repair effect on the skin.
The second step is to do some targeted exercises according to your physical condition. /kloc-will get pregnant in 0/0, which will damage the abdominal muscles. Postpartum exercise and repair abdominal muscles. These sports must be guided by professionals. Don't exercise blindly, so as not to hurt your health.
adequate sleep
Ensuring adequate sleep, making various functions of the body rest and adjust, and maintaining a happy mood are all conducive to the recovery of the body.
Take the tummy belt.
The root cause of abdominal fat is excessive accumulation of subcutaneous fat, so it needs to be eliminated by reducing subcutaneous fat, rather than tightening fat. Fat is fat and cannot be tightened. What needs to be tightened should be the muscles of the waist and abdomen.
Doing some exercise in moderation during confinement is conducive to restoring body shape and eliminating abdominal fat. But it should be decided according to the actual situation of your body, especially for caesarean section, and you can exercise properly after your body recovers.
During confinement, the body is still weak, so we should mainly do soothing exercises, such as yoga and brisk walking. If you are in good health, you can do aerobic exercise for about 10 minutes every day. Warm-up training must be done before exercise, so that the body can be fully warmed up to prevent injuries during exercise. You should also do stretching exercises after training, especially the stretching of waist and abdomen muscles. Stretching after exercise can not only make the body after exercise have a buffering process, help the heart and lungs calm down slowly, but also tighten the abdomen, which is of great help to shape a tight waist and abdomen.
Pay attention to supplement high-quality protein in diet and eat more fresh fruits and vegetables, but the diet should be properly controlled and not overdone. In addition, eat less greasy and high-sugar foods, and it is best not to eat them.
Thanks for inviting me.
After I gave birth, I sat in the confinement center. I feel good about my diet. I often don't have enough to eat when I get home. Haha, it saves a lot of heart to have a nurse to help take care of the children at the Yuezi Center.
There's another one in the detention center. Every day, the nursing staff will come to help tie the plastic abdominal belt, which is different from what we usually see. It's called Indonesian postpartum restraint belt, and it's made of gauze. It is said that it is of great benefit to the recovery of pelvis and the reduction of abdomen.
Don't bother. This is a simple question. Open your mouth wider, it will be tighter when sewing.
Just after giving birth to children, they all wore tummy bands, but only using tummy bands didn't work very well. If it is a natural mother, you can exercise properly and control your diet. The diet control here is not to eat less, but to control your diet properly on the basis of ensuring adequate nutrition. Exercise is walking, you can't always lie still after eating.
If you are a mother who chooses caesarean section, you may suffer. When the wound heals well, you can choose to walk more, not always lie still. Of course, eating is the same as giving birth naturally, and the abdominal belt may be uncomfortable to use, but it is still necessary to use it.
The most important thing to pay attention to during confinement is a reasonable diet. Many mothers will constantly force themselves to eat too much high-fat and high-protein food for their children's rations. Lead to overnutrition, leave a fat body after weaning, and increase the difficulty of postpartum shaping.
Let's take a look at what postpartum obesity is. What's the difference between being fat and ordinary people? Why does postpartum mother get fat?
Postpartum obesity is a disorder of hypothalamus caused by pregnancy, with abnormal body fat metabolism, sudden and large increase of body fat, leading to weight gain and obesity. This phenomenon is also called "reproductive obesity" or "maternal obesity syndrome" in medicine, and it is a common postpartum pathological reaction. Postpartum weight loss should not only reduce excess fat, but also help mothers rekindle fat metabolism and restore it to normal level. A good mother can be taller than normal, thus developing a lean physique.
The key to tightening the abdomen is to look at the abdominal muscles and whether the rectus abdominis is is separated. Many people will still have a stomach similar to that of 4 months' pregnancy 3-5 years after delivery, which is a typical rectus abdominis separation. During pregnancy, especially in the third trimester, the enlarged uterus will expand and extend the abdominal wall, and the rectus abdominis on both sides will be separated from the midline, that is, the white line of the abdomen. Under normal circumstances, the abdominal wall will gradually recover after delivery, and the rectus abdominis will move closer to the midline, usually returning to its original position within six months to one year. But if the abdominal wall itself is weak, or twins, the fetus is too large, amniotic fluid is too much, or multiple births. Six months after delivery, the rectus abdominis still unable to recover to its original position is called postpartum rectus abdominis separation.
In addition to separation, see if there is muscle weakness in your lower abdomen. The rectus abdominis is not more than 2 fingers apart, but there is still a soft fat layer like a swimming ring on your stomach, which is still prominent. At this time, many people lose weight, exercise, and lose weight all over, but there will still be a soft belly that cannot be lost. Bionic micro-current can also be used to repair. Generally, it is recommended to go to a health center if conditions permit. If there are no conditions, you can learn about the wavelength and frequency of Dipak, which is a special instrument for repairing rectus abdominis, imitating a tertiary hospital.
If there is no separation and muscle weakness, congratulations, you have surpassed your mother by more than 60%. Plate support is recommended here to improve muscle core strength.
Because the topic is during the second month, generally speaking, it is not recommended to exercise too vigorously, and premature exercise will affect the connection and repair of bone seams. So it takes only 3-5 minutes to get on the platform every day, and you will see a trembling abdomen.
Abdominal muscle strength training, yoga to increase core strength, diet control, massage abdominal acupoints, tapping veins and so on.