Feature description

Dark green, rich in vitamins, minerals, protein, essential fatty acids, especially ALA(α linolenic acid). Suitable for preparing ointment, suppository, injection oil, etc. Applications: rheumatism symptoms, hair care and cosmetics; It can calm and protect hair. It is helpful for inflamed and pink skin. Because the smell is strong, it is more useful for the essential oil with strong smell. Traditionally, it has been used to make slimming oil.

Rich in unsaturated fatty acids and vitamin E, it can be absorbed by the skin, moisturize and nourish the skin, make the skin shiny and elastic, promote blood circulation and skin metabolism, help to lose weight, reduce wrinkles and delay aging.

It has excellent permeability, contains extremely high vitamins and minerals, accelerates the treatment of skin damage and eczema, and is suitable for dry and aging skin. Olive oil is squeezed and contains a lot of unsaturated fatty acids. Eating (olive oil) has a good effect on heart disease and has a soothing effect on sunburn. Can be used for treating weight loss, aging and sunburn.

Olive oil has an extraordinary beauty effect. Olive oil is rich in unsaturated fatty acids and vitamins, which is easily absorbed by the skin, refreshing and natural, and has no greasy feeling. It is a pure natural beauty product, known as "edible skin care product", especially in preventing dry skin and itchy skin in autumn and winter, eliminating wrinkles around eyes, smoothing skin and brightening hair. It is an excellent maintenance product.

According to legend, Cleopatra in ancient Egypt wiped her whole body with olive oil every morning. Her delicate skin and beautiful black hair not only made the world envy, but also conquered the domineering Caesar. Contemporary famous stars can have strong figure and young appearance, and also benefit from the nourishment of olive oil. It is an indisputable fact that olive oil has the effect of skin care and beauty.

Suitable for skin

Suitable for skin care, especially dry skin. It also has a good regulating effect on hair and nails.

Note: Please keep it out of children's reach and in a cool place.

Application mode

1 Beauty:

A. After washing your face, gently massage your face repeatedly with "olive oil+salt" to scrub and moisturize. Then apply a face steamer or a hot towel to remove the dirt invisible to the naked eye in the pores and increase the luster and elasticity of the skin. Or take out a quarter cup of olive oil in the microwave oven. When the temperature is moderate, it can be evenly applied to the face, which can effectively regulate dry and sensitive skin.

B. Apply your face: First, wash off the oil stains on your face with warm water, gently wipe off the water with a dry towel, then dip cotton in olive oil and spread it all over your face. 10 ~ 15 minutes later, apply a hot towel to your face, and then gently wipe it with a dry towel.

C. Add 4-5 drops of olive oil into 50 ml of milk, mix it with proper amount of flour, let it stand for 20 minutes, and then wash it with clear water. Long-term use can increase the vitality and elasticity of the skin.

D. Break up an egg, add half a lemon juice and a little coarse salt, stir well, and then slowly add olive oil into the egg mixture to make it mix well. This mask can be stored in the refrigerator on weekdays and made once or twice a week, which can not only prevent wrinkles, but also promote smooth and delicate skin.

E. Mix a spoonful of sugar and olive oil to make a facial mask, and use it three times a week to shrink pores and whiten skin.

Two beautiful hands:

There are only a few sebaceous glands on the back of our hands, which are often exposed in daily life, so we need to replenish water and oil frequently, otherwise the skin will easily become dry. Whether in summer or winter, it is recommended that you prepare a bottle of virgin olive oil with you, and moisturize your hands in time when you wash them or feel dry, so as to keep your hands delicate. Take special care of your hands once a week. Massage your hands with a small amount of scrub 10- 15 minutes to remove dead skin on your hands, and then soak them in warm olive oil for 5 minutes.

3 manicure:

Mash a quarter ripe avocado into a paste, mix it with a tablespoon of olive oil, then apply it to your nails, 15 minutes and then wash it with warm water.

4 lip protection:

When the weather suddenly turns cold, people often have chapped lips when they catch a cold or have a bad stomach. At this time, just apply a little olive oil, and your lips will be smooth again in two or three days. Usage: Apply a hot towel to your lips before going to bed at night, and then cover your lips with a cotton pad dipped in olive oil. The next day, it looked pink and tender. Especially those who wear lipstick every day need to maintain their lips. Now many women use olive oil instead of lip gloss to make their lips shine naturally.

5 skin care:

Dry skin in autumn and winter, especially hand joints, foot joints and buttocks, is easy to dry and wrinkle. Olive oil has the function of moisturizing and maintaining, and can restore the natural elasticity of skin. You can wipe it three times a week when it is dry, and you can wipe it every day on particularly dry days.

6 hair care:

General hair care is very simple, just drop three or four drops of olive oil on the comb before combing your hair, so as not to make your hair greasy. In addition, after washing your hair, dry it like a conditioner, then spread olive oil evenly on your hair and wrap it with a hot towel for 10 minute to make your hair shiny and supple. Or add a few drops of olive oil to the conditioner to deeply care the hair. When soaking in the bathtub, comb the conditioned conditioner into your hair smoothly, and then leave it alone. The steam in the bathtub helps the conditioner to penetrate.

7 makeup and makeup removal:

Usage: Apply makeup, drop 1 ~ 2 drops of olive oil into the basic cosmetics, evenly spread on the face, and the skin will become bright and vivid immediately; Remove makeup. Drop two drops of olive oil on a cotton pad to remove makeup. Can remove stubborn makeup, including cosmetics advertised as waterproof.

8 In addition to stretch marks:

Rub a spoonful of olive oil on the stretch marks, gently massage and stick to it for a long time, which can remove the stretch marks or make them shallow.

9 Anti-canthus wrinkles:

Usage: canthus lines, to deal with annoying fine lines, crow's feet or fine lines around the eyes, you can mix two drops of olive oil and a little aloe gel evenly and apply it to the fine lines. Once applied, it will be absorbed, and you won't see the lines immediately (you can apply makeup directly without washing it out).

10 bathroom:

Take a bath with olive oil? What a luxury! But Sophie, the beautiful woman? This is how Roland keeps his skin moist and elastic. But don't waste it when we use it. Just dip olive oil in cotton, evenly spread it all over your body, then wrap it in a hot towel for 10 minute and wash it with warm water.

1 1 moisturizing:

After taking a bath, add some olive oil to a glass of water, mix it evenly, spray it on every part of the body several times, and then massage it properly to make the skin smoother.

12 slimming:

High-purity cold-pressed extra virgin olive oil can be drunk directly, which is helpful to promote the metabolism and excretion of the body. Vitamin E contained in olive oil is easily absorbed by the skin, thus helping to keep women's bodies beautiful. It can not only help digestion, but also prevent constipation, so the weight loss effect is remarkable. Remember to drink two spoonfuls of olive oil on an empty stomach before breakfast every day. The effect of losing weight is very ideal.

13 sun protection:

Olive oil makes ultraviolet rays easily absorbed without burning the skin. Therefore, in the case of the sun, but the sun is not very strong, you can apply olive oil for sun protection.

14 decontamination:

Olive oil can also be used as a decontamination cleaner, especially suitable for ears, navel and other places. It is also a good cleansing oil, which can thoroughly clean the skin and prevent cosmetics from remaining in pores and causing blockage.

15 foot protection:

It is said that this is the "secret recipe" for professional models to protect their feet: put a film on their feet, mix sea salt and olive oil at a ratio of 2: 1, fully massage their feet, and then dry them with a towel; Massage your feet. Add a few drops of olive oil to vaseline and massage your feet after mixing. To deal with long calluses on feet and soles, besides choosing soft and low-heeled shoes as far as possible, it is also important to moisten soles with nourishing oil. When you sleep at night, choose virgin olive oil to apply to the soles of your feet, put on cotton socks, let the hot air help the pores open, the oil will be absorbed, and the skin of your feet will become soft and smooth. After getting up the next day, rub the cocoon with pumice and finally wash it with warm water. Nursing once a week, the effect is obvious.

Health value

1, promoting blood circulation:

Olive oil can prevent arteriosclerosis and its complications, hypertension, heart disease, heart failure, renal failure and cerebral hemorrhage. In the book Omega Health and Simple Longevity Plan written by Dr. Artemis Simopoulos, it is mentioned that omega -6 fatty acids in edible oil will make arteries contract, forcing the heart to work overtime, leading to high blood pressure. Omega-3 fatty acids in olive oil can increase the content of nitric oxide (an important chemical) and relax your arteries, thus preventing arterial injury caused by high blood pressure. In addition, omega-3 fatty acids can also prevent thrombosis from two aspects. First of all, it can reduce the viscosity of platelets, so that platelets and fibrinogen are not easily entangled; Secondly, omega-3 fatty acids can reduce the amount of fibrinogen and greatly reduce the probability of thrombosis.

2, improve the function of digestive system:

Olive oil contains unsaturated fatty acids higher than any vegetable oil, rich in fat-soluble vitamins such as vitamins A, D, E, F, K, carotene, antioxidants and other ingredients, and contains no cholesterol, so the human body's digestion and absorption rate is extremely high. Has the effects of reducing gastric acid and preventing gastritis and duodenal ulcer. It can also stimulate bile secretion, increase pancreatic enzyme activity, degrade oil, and be absorbed by intestinal mucosa, thus reducing the occurrence of cholecystitis and gallstones.

3, protect the skin:

Olive oil is rich in squalene and essential fatty acids with excellent affinity to skin, which can be absorbed quickly and effectively keep skin elastic and moist; Olive oil is rich in monounsaturated fatty acids, vitamins E, K, A, D and phenolic antioxidants, which can eliminate facial wrinkles, prevent skin aging, protect hair and prevent chapped hands and feet. It is an edible beauty and skin care product. In addition, applying olive oil to the skin can resist ultraviolet rays and prevent skin cancer.

4, improve the endocrine system function:

Olive oil can improve the metabolic function of the body. This is because olive oil contains more than 80% monounsaturated fatty acids and omega-3 fatty acids, and DHA in omega-3 fatty acids can increase insulin sensitivity. The higher the content of unsaturated fatty acids in cell membrane, the more double bonds and the stronger the activity. DHA with six double bonds is the most unsaturated fatty acid, which makes the cell membrane the most active. The more insulin receptors on the cell membrane with strong activity, the more sensitive it is to insulin. When the human body ingests a proper proportion of fatty acids, the metabolism will be more normal, and the probability of obesity and diabetes will be reduced. The latest research results show that the glucose content of healthy people can be reduced by 12% after eating olive oil. Therefore, olive oil has become the best edible oil to prevent and treat diabetes.

5. Benefits to the skeletal system:

Natural antioxidants and omega-3 fatty acids in olive oil help the human body absorb minerals such as calcium, phosphorus and zinc, and promote bone growth. In addition, omega-3 fatty acids help to maintain bone density and reduce osteoporosis caused by free radicals (highly active molecules).

6, anti-cancer effect:

Because olive oil is rich in monounsaturated fatty acids and polyunsaturated fatty acids, omega-3 fatty acids in polyunsaturated fatty acids can reduce the amount of linoleic acid extracted from blood by cancer, which makes cancer quit a very needed nutrient. ω-3 fatty acids can also compete with ω-6 fatty acids for enzymes needed for cancer metabolism, which makes the cell membrane of cancer cells more unsaturated and easy to be destroyed, thus inhibiting the growth of tumor cells and reducing the incidence of cancer. Therefore, some cancers (breast cancer, prostate cancer, colon cancer and uterine cancer) can be prevented. In addition, omega-3 fatty acids (polyunsaturated fatty acids) can also increase the curative effect of radiotherapy and chemotherapy, and kill cells by the explosion of free radicals (highly active molecules). When the cell membrane is damaged enough, cancer cells will destroy themselves. Omega-3 fatty acids make the cell membrane more vulnerable to free radicals, thus increasing the efficacy of chemotherapy and radiotherapy.

7, radiation protection:

Olive oil is often used to make astronaut food because it contains polyphenols and lipopolysaccharide and also has the function of radiation protection. People who often use computers think it is a good product for health care and skin care.

8, making baby food:

According to its composition and digestibility, olive oil is the most suitable oil for infants. Half of the baby's calories come from the fat in the mother's milk. After weaning, the required calories will be obtained through the fat in the diet. The ratio of linolenic acid to linoleic acid in olive oil is similar to that in breast milk, which is easy to absorb and can promote the growth and development of infants' nerves and bones. It is an excellent nutritional product and fetal growth agent for pregnant women, and also a good tonic for postpartum and lactation.

9, anti-aging:

Among many components of olive oil, carotene and chlorophyll give olive oil yellow-green, while chlorophyll plays a metabolic role, promoting cell growth and accelerating wound healing. It also helps to beautify people's appearance and reduce wrinkles. Experiments show that antioxidants contained in olive oil can eliminate free radicals in the body, restore the health of human organs, prevent brain aging and prolong life.

10, prevention of cardiovascular and cerebrovascular diseases:

Olive oil can protect the cardiovascular system in many ways. ① Inflammation can be prevented by reducing homocysteine (an amino acid that can damage the coronary artery wall) and the damage to the arterial wall can be reduced. ② Relaxing arteries and lowering blood pressure by increasing the content of nitric oxide in the body. ③ Monounsaturated fatty acids in olive oil can reduce the oxidation of LDA cholesterol. ④ Olive oil contains a substance called squalene, which can increase the content of HDL (good cholesterol) and decrease the content of LDL (bad cholesterol). The more HDL cholesterol in the body, the less oxidized LDL cholesterol in the arteries. The latest research proves that. After middle-aged men took olive oil, the average cholesterol decreased by 13%, and the dangerous "bad" cholesterol decreased by 2 1%. ⑤ Olive oil can reduce the speed of thrombosis by increasing the content of omega-3 fatty acids in the body.

Therefore, olive oil is suitable for people of all ages:

For infants and young children: olive oil helps to balance metabolism and promote the development of children's nervous system, bones and brain.

For adults: it helps to prevent diseases such as arteriosclerosis, cardiovascular diseases, diabetes, and digestive system disorders.

For the elderly: olive oil has a good preventive effect on osteoporosis. It can slow down the decline of cell membrane, thus delaying aging.

For women, olive oil contains a variety of nutrients and is very powerful for the skin. It is a safe and reliable beauty product, known as the "beauty oil" in the west.

Beauty value

1, the specific cosmetic effects of olive oil are:

After washing your face, massage gently with olive oil repeatedly, and then apply it with a face steamer or hot towel, which can remove the dirt invisible to the naked eye in pores, nourish the skin, increase the luster and elasticity of the skin, and remove fine wrinkles. Lip protection When the weather is cold, when you have a cold or a bad stomach, your lips are prone to peeling and chapping. As long as you apply a little olive oil, you can make your lips smooth again. When caring hair and washing hair, add a small amount of olive oil to warm water. When washing, the oil will adhere to the hair evenly, or you can drop a few drops on your hands and apply them directly to your hair, which will make your hair shiny and supple. Apply a little olive oil on the foundation before applying, which can nourish the skin and prevent the makeup powder from falling off. When removing makeup, gently wipe the face with olive oil, which can effectively remove oil paint and chemicals and protect the face from erosion. Anti-cracking and itching in dry season, olive oil can prevent chapped skin and itching caused by too little sebum secretion. Take care of your baby's skin. The baby's skin is very delicate. Apply olive oil to underarms and buttocks to prevent baby's skin from being submerged by sweat or urine.

2. Introduce several skin beautifying methods of olive oil:

1) cleansing oil: When removing makeup, drop a few drops of olive oil on your fingers, gently massage with your fingertips, and then apply it to your face with a face steamer or towel, which can remove invisible dirt in pores, increase the luster and elasticity of your skin, nourish your skin and remove fine wrinkles.

2) Daily lip protection: A cotton swab dipped in a small amount of olive oil is evenly applied to the lips, which is beneficial to moisturizing, eliminating and delaying the appearance of lip lines and preventing peeling and cracking of the lips. The weather suddenly turns cold, you have a cold or a bad stomach, and you are often distressed by peeling and cracking your lips. As long as you apply a small amount of this product, you can make your lips smooth again in two or three days.

3) Daily skin care: Apply this product after cleansing, which will help to moisturize and nourish skin, eliminate and delay wrinkles and slow down skin aging.

4) Daily hair care: After shampooing, inject a small amount of this product into the washbasin. Once washed, the oil will adhere to the hair evenly, or drop on the palm of your hand and rub it directly into your hair. Commonly used, it can make hair shiny and bright, and prevent yellowing and splitting.

5) Olive oil bath: Wash your body when taking a bath, soak this product in cotton, apply it to your whole body, wrap it with a hot towel, and rinse it with warm water after ten minutes.

6) Anti-cracking and itching: In dry autumn and winter, it can prevent chapped and itchy skin caused by hyposebum secretion, and can also care for baby's skin. Apply this product to the baby's armpit and buttocks to prevent the baby's skin from being submerged by urine or sweat.

7) Massage oil: In hot summer, olive oil is the best sunscreen massage oil. Before and after swimming, applying olive oil all over the body is extremely effective for delicate skin.

8) Base oil: It is the most affordable base oil when used as a family SPA with essential oil.

9) Do a family SPA: olive oil and essential oil are mixed to do a family SPA, which can resist aging;

Formula 1: 2 drops of rose+1 drops of cinnamon+10ml of olive oil.

Formula 2: frankincense 1 drop+cinnamon 1 drop+rose 1 drop+olive oil 10ml.

Edible method

Olive oil is becoming an ideal edible oil in the new century with its unique physical and chemical indexes and health care functions. Olive oil is widely used in many western countries. If we compare ordinary salad oil with olive oil, salad oil is transparent yellow, smells obviously oily, and smells a little smoky after being put into the pot. Olive oil is yellow and green. It smells attractive and fragrant. After being put into the pot, the fragrance of fruits and vegetables runs through the whole cooking process, which will not destroy the color of vegetables and will not have any greasy feeling.

1, fried in olive oil

Different from herb oil, olive oil has antioxidant properties and high content of unsaturated fatty acids, so it can keep its chemical structure stable at high temperature. When ordinary edible oil is used, when the oil temperature exceeds the smoke point, the chemical structure of the oil will change, resulting in carcinogens. The smoke point of olive oil is between 240-270 degrees Celsius, which is much higher than other common edible oils, so olive oil can be used repeatedly without deterioration, and it is the most suitable oil for frying.

2. Barbecue with olive oil.

Olive oil is also suitable for burning, roasting, frying and boiling. When cooking with olive oil, the food will give off an attractive fragrance, which makes people drool. It is especially recommended to use olive oil for fried rice with eggs or barbecue.

3. Use olive oil as sauce and seasoning.

The purpose of using sauce is to bring out the taste of food, not to cover it up. Olive oil is the best oil in cold sauce and hot sauce, which can protect the color of fresh sauce.

Step 4 marinate in olive oil

Pickling with olive oil before cooking can increase the delicacy of food and set off other spices to enrich the taste.

Step 5 use olive oil directly

Using extra virgin olive oil directly will give full play to the characteristics of dishes. You can use olive oil like salt, because extra virgin olive oil will make the dishes richer and more delicious. Extra virgin olive oil can also be added to any dish to balance foods with high acidity, such as lemon juice, wine vinegar, wine and tomatoes. It can also make the flavors of various spices in food more harmonious. If you add some olive oil to a spicy dish, you will find it tastes better. Extra virgin olive oil can also make food more fragrant, smoother and more mellow.

Step 6 bake with olive oil

Olive oil is also suitable for baking bread and desserts. Olive oil tastes much better than cream and can be widely used in any dessert and bread.

Step 7 cook with olive oil

Pour a spoonful of olive oil when cooking to make the rice more fragrant and full of particles.