Among all chocolates, dark chocolate has the lowest sugar content and fat content. After being converted into glucose, it enters the blood and slowly releases energy in the body, so that the blood sugar drops to the fasting level after 2 ~ 3 hours. Therefore, eating a piece of chocolate when you are hungry is far more effective than cookies and cakes.
2. Chocolate almond milk
Nutritionists said, "Chocolate almond milk contains more calcium than milk, only containing 2 grams of carbohydrates. This is a chocolate drink you don't have to feel guilty about. You can also add some cinnamon to taste, and cinnamon also has the effect of suppressing appetite. "
3. Cucumber or cold potato chips
Because of the high water content, cucumber and cold potato chips are very fresh snacks. These two foods can also reduce edema. James suggested seasoning with sea salt or chopped pepper. For cold potato chips, lemon juice or cinnamon can be used to enhance their sweetness.
Freeze-dried apples
This is a very popular snack recently, because it can supplement magnesium and is very helpful for decompression. James said that this kind of snack is easy to carry. If you are trapped in the airport, this freeze-dried apple is a better choice than those apples that look dry and have been touched by many people. 5.kombucha
If you just want to drink sweet sparkling soda, you must hold back, even if it is low-sugar soda. According to the nutritionist's suggestion, drink black tea fungus instead. This kind of drink is not only for children at home, but also available in any store. Fermentation technology provides you with more beneficial bacteria, which can improve your gastrointestinal digestive function.
6.cherry tomatoes
The cherry tomatoes will not be scattered everywhere, which is convenient to carry and will not leave any smell. You can eat one by one like sugar, but you won't take any sugar. Eating cherry tomatoes consumes more calories than you can eat. But also antioxidants such as vitamin C, zinc and lycopene can be obtained to keep the skin moist and shiny.