Fat-consuming diet
If you want to lose weight, you must master the correct way to lose weight. Experts tell us that dieting is a very unscientific way to lose weight, which not only does not have the effect of losing weight, but will damage your health. Food can provide enough heat for our body to help it function normally. If our diet is irregular, or we only eat one kind of food, it will lead to insufficient vitamins or minerals, which will slow down our metabolism and slow down the burning rate of calories. This will not only fail to lose weight, but may accelerate obesity. Therefore, if you want to play a healthy role in losing weight, you must eat normally, get enough nutrition in your body, and change bad living habits at the same time.
There are many recipes to lose weight. First of all, we must find out what food has the function of losing weight.
Fried celery with dried incense
Ingredients: dried citron, celery, chopped green onion, cooking wine, salt, edible oil and monosodium glutamate.
Practice: remove the roots, leaves and meridians of celery, wash and cut into sections for later use; Dry-clean the incense and cut it into shreds for later use; Boil celery in boiling water for five minutes, then take it out and drain it; Stir-fry celery in oil pan. After half a minute, add dried coriander, and then add other seasonings to serve.
Efficacy: Celery contains a lot of nutrients needed by human body, especially iron. In addition, celery is also a high-fiber vegetable, which can play a role in losing weight after entering the body. The heat required for digesting celery in gastrointestinal tract is higher than that provided by celery itself, so the weight loss effect is very good. At the same time, celery can also play a role in detoxification after entering the body.
Strawberry milk
Ingredients: strawberry, milk, honey.
Practice: Wash the strawberries and put them into the juicer. Add some milk and honey to make juice. Then pour it into a cup and take it directly.
Efficacy: This formula can effectively improve the digestion speed of human body after entering the body, and also has the function of whitening and moisturizing skin. Strawberry contains a lot of vitamins and polyphenols, which can improve the skin's antioxidant capacity, scavenge free radicals in the body and promote the absorption of iron. In addition, strawberries can also make our bodies feel full, reduce the consumption of other foods, and also have a very good weight loss effect.
Sun Chun Zhou
Ingredients: bamboo shoots, glutinous rice, salt, chicken essence and chopped green onion.
Practice: Wash bamboo shoots after shelling and slice them for later use; Put glutinous rice into a pot to cook porridge, and when the glutinous rice is slightly cracked, add bamboo shoots to cook together; When the porridge becomes sticky, add salt and chicken essence and stir; Add chopped green onion before cooking.
Milk black tea
Ingredients: black tea, milk, sugar.
Practice: put the milk into the milk pot and then soak it in black tea; Stew for five minutes on low heat, and stop when the milk turns brown; Add a little sugar to taste before cooking.
Efficacy: Black tea has a very good effect of warming stomach and scraping oil, and can also promote the metabolism of the body. For some excess oil in the body, black tea also has a very good oil scraping effect. If the daily diet is too greasy, you can drink more black tea in moderation, and people with higher blood lipids are also suitable for taking it.