I started practicing yoga on August 10 last year, and I haven't lost weight for almost eight months. Every time I practice yoga, I am an ugly duckling. I always put the mat in a corner of the hall silently, for fear that my extremely nonstandard posture will be accidentally photographed by the coach, which will affect the image of the whole student. I have long heard of yoga fast food therapy, but I gave up the idea of participating as soon as I heard that I couldn't eat it. A gourmet like me can't eat less, let alone rest for seven days! Last night, when I was practicing yoga, I met Lao Chu. Among so many slim students, our figure stands out from the crowd. Lao Chu just took part in the last phase of fasting and lost five pounds, which is considered as a return from his studies. Let's get her to take off her coat. Viewed from the side, her abdomen flattened. Seen from the back, the waistline comes out. Old Chu excitedly shared the experience of fasting with us, and my heart and Mary's began to stir. Coupled with the encouragement of the coach, we hit it off and decided to take part in the next phase of fasting.

At 9 o'clock last night, I was dragged into the fasting group on March 28, and there were six people participating in this issue. I'm still a little nervous. Can I persist in these seven days? Will this tuition fee impact Shui Piao?

At 3: 30 this afternoon, the coach began to teach in the group. Be prepared first, and then prepare tomorrow's food. I took a deep breath and kept cheering myself up. You can do it! Before going to school, I killed the last bag of melon seeds in the drawer. Before going to work, I packed all the snacks on the table and hid them in the cupboard. In the evening, I met Xiao Zhao in the yoga studio. She was also an experiencer of the last fasting period and asked her about her experience of fasting again. Xiao Zhao warned me not to steal food and said with a smile that she was looking forward to the change of Mary and me. Mary said that he must eat a bowl of shredded pork to cook noodles when he goes back at night, for fear that he won't make it through tomorrow. Thinking of the new experience that is about to open, in addition to worry, there is a trace of expectation and excitement.

Wednesday, March 28th, the first day

Get up at 5: 30 to measure your initial weight? 55.4 kg

Breakfast is a small bowl of millet porridge, plus a section of yam and a little green vegetables. At first, I followed the coach's requirements strictly. I chewed every bite 49 times and then swallowed it slowly. After ten minutes, I didn't finish a bowl of millet porridge and didn't have time to go to work. I swallowed the last few mouthfuls of porridge.

After two classes, my stomach began to growl, I felt a little cold, and I changed my clothes. I passed the canteen when I went to the playground, and the smell made me swallow my mouth. After preparing lessons and changing jobs, I got busy, and my hunger disappeared for a while.

1 1: 30, I took a thermos cup and my colleagues to the canteen, cooked three vegetarian dishes, poured millet porridge, hardly talked during the dinner, and chewed the food wholeheartedly. Chinese cabbage and celery, which are rarely eaten at ordinary times, have been tasted by me, and the sensitivity of taste buds to food has been strengthened. I slept very lightly at noon and got up at 1: 30. After the second class in the afternoon, I analyzed the test paper for the students in the third class. Finally, I obviously felt exhausted. I can't eat dinner, and I'm a little scared at the thought of fasting 18 hours. The coach taught in the group for the second time, guiding various breathing methods and adjusting our psychology. Go for a walk in the playground for half an hour at 5: 30, then study in the evening and go home at 9: 30. Strangely, hunger didn't strike again.

The following Thursday, March 29th.

Weighing 54.8 kg

A little surprise, the weight loss is obvious. I went to bed at eleven last night. As the coach expected, I woke up earlier than usual in the morning. I got up at 5: 30 this morning to prepare breakfast, because I expected that the time for eating would be greatly extended. Yesterday, I saw a classmate's recipe with steamed bread in it, so I steamed one without hesitation. I had a bowl of millet porridge, an egg, half broccoli and half steamed bread for breakfast. At half past ten in the morning, I began to chew the remaining half of the steamed bread. I went to the canteen and ate three vegetarian dishes, only one tenth. After drinking half a bowl of millet porridge, I was full.

? At three o'clock in the afternoon, Xie bought jackfruit and seduced me frequently. At that time, she was hungry, but she was still unmoved because she never liked this kind of fruit. The coach taught for the third time and began to learn to use abdominal breathing to replenish qi and stop hunger.

? Fasting at night, going to the movies at seven o'clock to divert attention, the taste of popcorn is extremely attractive. I didn't feel hungry when I watched the movie, but I didn't eat in my mind and my heart was empty. After driving home, I locked the car with the remote control and came to my door. I tried to open the door with the remote control. Am I a little hungry? I practiced several groups of breathing methods before going to bed at night.

On the third day of March 30th, Friday.

Weighing 54.7 kg

Losing weight slowed down and I was a little disappointed. Think about whether I ate a little too much yesterday. We can only have one meal today, so try to postpone it. I made a steamed bun and took it to school in the morning. I have two classes. Busy makes me forget hunger. At ten o'clock, I began to break the steamed bread and change my homework while eating. I ate a steamed bun for an hour in succession and went to the dormitory for lunch break at half past eleven. I have classes in the afternoon, and I feel hungry occasionally, and my spirit is still good.

Saturday, the fourth day of March 3 1

Weighing 54.25 kg

I woke up early in the morning and took a few breaths. I made breakfast for my family, and the smell of jiaozi was quite attractive. I think I can eat more than twenty at a time. But because today is a complete fasting, I can only walk away silently with saliva in my mouth. After that, I went to the market to buy food, and the fragrance of various ingredients came to my face. I quickly bought good food and stayed away from this wrong place. Open WeChat, and the circle of friends has been screened by various youth groups. It seems that you can smell the fragrance of the Youth League through the screen. Turn off your cell phone, take a nap and secretly pray for a good meal in your dream. But my mind is clear and I can't sleep over and over again. I get up at three o'clock to correct the test paper. I feel a little fever and fatigue in my back. I turned on my mobile phone and made several groups of smart cats with music. I felt much better. At four o'clock, I peeled a small apple for myself, added sugar water and heated it in the microwave oven, and chewed it in half. At dinner, I cooked prune ribs and fried vegetables. Seeing my family sitting there enjoying it, I couldn't help but walk over, put the food in my mouth and chew it slowly for forty-nine times, then spit it out and found it so sweet. I went out for a walk at seven o'clock for forty minutes. Watch TV when you come back and turn up the volume. At half past ten, I began to sleep. I found that my mind was still clear and I didn't feel sleepy at all. Then I don't know when I fell asleep.

April 1 Day 5 Sunday

Weighing 53.7 kg

I woke up at 5 o'clock and soon stood on the weighing scale. I found that my weight has dropped significantly, and I have more confidence in today's total fasting. I didn't feel hungry in the morning, and my body began to adapt. Sure enough, the hardest thing is the second and third days. I got up and prepared two classes, but I was still full of energy and didn't have any trance. After that, all the breathing methods taught by the group coach were recorded in words for later use. I washed my clothes and went to the Linhai Museum. I really miss the food when I saw the baked wheat cake and wonton in Ziyang Street in the folk museum. After returning home, I practiced cat intelligence II on the yoga mat and felt much better. The delicious rice cake fried at noon, my husband advised me to eat a few bites, saying that people are not alive to eat a bite, how uncomfortable it is to starve to death? I refused anyway, and I survived the hardest time. The light is just around the corner, and I don't want to fall short! The nap was still very shallow, and I woke up at the slightest movement. After waking up, I began to practice breathing again. I was really not hungry at that time, but I still didn't fully adjust psychologically. When I saw pistachios, I couldn't help peeling a few and chewing them 49 times before swallowing them. After eating a few, I burped. How strange!

Monday, April 2nd, Day 6

Weight 53.15kg

Today is the first day of eating again, but we can only eat one meal. I still dragged this meal until noon, bought vegetables and white radish in the canteen and ate it with millet porridge for half an hour. The stomach has rested for five days, and we are not allowed to eat crude fiber food, let alone eat and drink. I went home at night, ate a big strawberry, which was very sweet, and then walked for an hour.

Tuesday, April 3rd, the seventh day.

Weight 52.85

Breakthrough is about to succeed! You can eat two meals today. I ate a bowl of shrimp skin millet porridge in the morning. I feel covered in blood and rejuvenated. I have a loud voice and clear thinking in class.

The biggest gain of this fast food is that my weight has returned to ten years ago. Fast food is a severe test of my willpower. Borrowing a sentence from teacher Zhang Bin in the office, she teased me: "You can even break your meal and do nothing!" After personal experience, I realized that not eating is not as terrible as I thought, and there is absolutely no need for us humans to rely on food so much. Finally, I just want to say: there is no fat that can't be lost, only an uncontrollable mouth.

20 18.4