1, a simple and effective way to lose weight
First, eat more coarse grains and fruit detoxification method
It is hot in summer, so you need to eat more fresh fruits and vegetables and water to prevent heatstroke and cool down. Eating more coarse grains and fruits can also strengthen gastrointestinal peristalsis, prevent constipation, and eliminate wastes and toxins in the body in a normal and orderly manner. In addition, it can also rejuvenate the body, and eating more can also ensure the body's demand for nutrition.
Second, drinking water flushing detoxification method
Drinking plenty of water in summer is the best detoxification method, especially after getting up in the morning, drinking a cup of warm water on an empty stomach can wake up the positive energy of the whole day, wake up the stomach soaked all night, let the toxins and wastes in the body be completely excreted, reduce the body's absorption of toxins, and make the body's metabolism faster.
Third, fasting and detoxification method
Dieting is not advocated in weight loss, but the method of fasting to lose weight and detoxify is a short-term method and will not have a negative impact on the body. Because the food eaten in daily life is polluted, it is very beneficial to choose one or two days a week to fast and detoxify, which can reduce the burden on various organs of the body and make you lose a lot of weight.
Fourth, control food intake and avoid getting fat.
If you don't pay attention to your daily diet, eat a lot for a long time and indulge in foods with high fat content such as sweets and greasy food, it will easily lead to overnutrition. When your body does this for a long time, fat will accumulate in the subcutaneous tissue for a long time, thus forming stubborn fat, and your weight will continue to rise, so only by controlling the calorie intake in the body can you completely get rid of obesity.
4 recommended recipes for weight loss and detoxification
Detoxification recipes 1. Stewed Beef with Carrots
Cleaning beef, cutting into pieces, blanching in boiling water to remove blood, and taking out; Wash carrots, peel them, cut them into pieces, and put them in a pot with beef to boil. Add seasoning and cook over medium heat until cooked and soft.
Many people only know that it contains carotene, in fact, it is an effective detoxification food, containing a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body.
Detoxification recipes II. Braised duck with kelp
This detoxification recipe is to chop the duck into small pieces, dice the kelp, cook the duck and kelp with boiling water, remove the floating powder, add onion, ginger, cooking wine, pepper, stew the duck on medium heat, add refined salt, and take it out of the pot and plate it.
Kelp contains a substance called sulfated polysaccharide, which can well remove the cholesterol attached to the blood vessel wall and keep the cholesterol content normal. Alginate in kelp can form gel-like substances in the intestine because of its high water content, which helps to eliminate toxic substances, prevent the human body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in the body. At the same time, it is helpful to treat arteriosclerosis and prevent constipation and intestinal cancer.
Detoxification recipe 3, black fungus tofu soup
Soak auricularia auricula, wash, cut tofu into pieces, add chicken soup and salt and stew together 10 minute.
Auricularia auricula grows in a humid and cool environment. Traditional Chinese medicine believes that it has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxin in blood. The vegetable gum in auricularia auricula has strong adsorption, which can excrete impurities remaining in human digestive system, and play the role of clearing stomach and intestines.
Detoxification recipes four, vinegar mung bean sprouts
Wash mung bean sprouts, blanch them quickly with boiling water, soak them in cold water, and drain them; Stir-fry Zanthoxylum bungeanum in oil pan, remove Zanthoxylum bungeanum, put onion in wok, add mung bean sprouts, add salt, sugar, vinegar and monosodium glutamate and stir-fry for several times.
Mung bean can cure all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body. Mung bean can relieve alcoholism, wild bacteria poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, erysipelas poisoning, rat poison poisoning and so on. Mung beans also contain ingredients for lowering blood pressure and blood fat.
2, abdominal weight loss methods
Abdominal weight loss is mainly to reduce abdominal fat. There are many ways to reduce abdominal fat, such as doing sit-ups, belly rolling and so on. Local abdominal exercise is mostly used to consolidate and practice lines, but at the same time, aerobic exercise cannot be discarded. Aerobic exercise is the only way to reduce fat, and aerobic plus local exercise is the most perfect abdominal weight loss method. If the effect of thin abdomen is not obvious due to personal physical reasons, you can choose to help yourself to tide over the difficulties. Auxiliary slimming can help exercise burn fat and reduce fat efficiently, and the price is also suitable for office workers, such as Amywish, which is popular now. There are two classic models to choose from, which are suitable for different needs in many directions.
Abdominal weight loss is a big killer, a small waist in a week.
The most common abdominal weight loss method-sit-ups
Sit-ups are a very simple abdominal weight loss method, but there are many stresses on simple movements, such as not holding your head with your hands, not straightening your legs and breathing. Because holding your head with both hands will cause your back to bend, the lumbar intervertebral disc will be compressed and the spine will be damaged. Subconsciously holding your head with your hands will also increase the pressure on the cervical spine invisibly; If the legs are straight, the harm will be more serious. According to the measurement, this exercise posture will produce 3300 newtons of force on the spine, which will hurt the back.
The correct way to lose weight by sit-ups and breathing abdomen is as follows: the legs are bent 45 degrees, and the soles of the feet are parallel to the ground; Put your hands on the surface of your thighs. When you get up, move your hands to your knees or put them near your temples. Relax your neck and shoulders, keep your head straight, and separate your chin from your chest; The abdominal muscles exert force, and the shoulders are slowly lifted off the ground while exhaling; Keep your body bent for 2-3 seconds, then slowly return to the starting position and inhale at the same time.
A popular abdominal weight loss method-flat support
The so-called plate support abdominal weight loss method is a simple muscle training similar to push-ups. Action essentials: prone, elbows are shoulder width apart, elbows are supported on the ground, and the upper arm and trunk are kept at 90 degrees as far as possible. The two toes are close together to reduce the support area. Straighten the neck naturally, look forward and down with eyes, hold out your chest, keep your head, shoulders, hips and lower limbs in the same plane, tighten the abdominal muscles and pelvic floor muscles, and make the spine naturally bend. Breathe naturally, don't hold your breath, and the hip joint can't droop or lean to both sides. The action of this abdominal weight loss method seems simple, but it can make the muscle groups of back, abdomen, lower back and buttocks, as well as the core muscle groups such as adductor and diaphragm get some exercise.
It should be reminded that many people are not standardized when doing flat support, for example, their hips are tilted upward or downward, their upper arms and forearms are not at vertical angles, their heads are tilted backward or forward excessively, and their bodies are skewed, which not only has a bad fitness effect, but also may cause cervical or lumbar injuries. Therefore, be sure to keep your hips and waist and legs in line. In addition, it is best to warm up 10 ~ 15 minutes before doing flat support.
The most effective abdominal weight loss method-abdominal rolling exercise
Abdominal rolling exercise is one of the most effective methods to lose weight in the abdomen, which mainly exercises rectus abdominis. If you want to practice abdominal muscles, for beginners who lack exercise and lack of waist and abdomen strength, you can do abdominal tummy exercises first. This kind of exercise is very similar to common sit-ups, but its technical requirements and exercise effect are more clear and effective than sit-ups.
The basic movements of belly rolling are as follows: supine, knees bent, feet flat on the ground; Lift your body like sit-ups, but keep your lower back off the ground; And then recover. A study by GilbertM. Willett, an associate professor at the Medical Center of Las Vegas State University, showed in 2004 that when the abdomen leaves the ground, the abdominal muscles will get twice as much exercise. In addition, there are many kinds of deformation of belly roll, such as horizontal arm belly roll, vertical leg belly roll, touching leg belly roll and so on. You can also do it on the fitness ball. If you want to lose weight by exercising the external oblique muscles of the abdomen, you can try the abdominal weight loss method of side rolling abdomen.