1. Is Maggie's diet useful?
Maggie's diet has the effect of losing weight. Maggie's diet is to reduce carbohydrate intake, such as not eating starch and sugary foods. Control sugar to provide calories, thus consuming the fat stored in the body to achieve the effect of losing weight.
2. Maggie's dietary principles
In the first stage of McGee's diet, the intake of staple food and sugar was cut off for about 14 days. It is not enough to rely solely on the fat and protein in meat to provide calories. At this time, the body's fat energy supply system will be started, and the body's fat will be consumed to provide energy, thus achieving the purpose of losing weight.
3. The influence of Maggie's diet
If we strictly follow the four stages of Maggie's diet, we can lose about 10 kg in the first stage of Maggie's diet within 14 days, and the effect of sustained weight loss in the second stage can also reach about 2-4 kg.
4. How to maintain the weight loss effect?
Because Maggie's diet is a method to control carbohydrate intake, it is easier to get fat when you resume dieting, so we should pay attention to some aspects to maintain the effect of Maggie's diet.
1. Restore diet reasonably
After losing weight in the first stage of Maggie's diet, we should pay attention to the reasonable and gradual intake of staple food, flour and rice, and don't overeat. If you return to your previous diet immediately after reaching your ideal weight, your weight will easily rebound.
Matching motion
At the same time of Maggie's diet, it can be carried out with some exercise, which can consume calories and burn body fat. Although Maggie doesn't have to exercise in the first stage of her diet, doing some light and gentle exercise is beneficial to lose weight. Especially in the third and fourth stages, we should do some aerobic exercises, such as skipping rope, cycling, swimming and jogging. Ensure that each exercise time is more than half an hour.
Tips: Because everyone's physique is different and their weight base is different, the same diet may have different effects on different people.
5, diet and weight loss considerations
1, the first and most important thing is to go home without snacks for three meals a day. In order to lose weight, some women sometimes skip breakfast and sometimes skip dinner. What's more, some women only eat some fruits or snacks every day, but just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down your chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite is often not conducive to digestion, easy to eat more, and studies have shown that eating a meal for 30 minutes is conducive to weight loss.
Step 4 chew slowly. Studies have shown that chewing a meal 20 times repeatedly not only helps digestion, but also helps to lose weight.
5, the diet should be light, which may be difficult for the so-called meatless girls, but it is very helpful for losing weight, so for the sake of beauty, hurry up and stick to it.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber, which helps people lose weight, so you must not miss it if you want to lose weight.
7. Dinner should not be too late. Some white-collar office workers have to work late or overtime every day because of their work. At this time, dinner is either hastily settled or eaten very late, which is very unfavorable for losing weight, especially going to bed immediately after dinner.
8, to concentrate on eating Some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.