Ingredients: banana 1, milk 100 ml, 80 ml of instant coffee (dissolved first), sugar and ice cubes.

Practice: Peel the banana and cut it into small pieces.

Put bananas, milk, instant coffee, sugar and ice cubes into the juicer.

Stir for 20 seconds, then pour into a cup and serve.

Efficacy: It has the effects of moistening skin, relaxing bowels, tonifying deficiency and clearing away heat and toxic materials.

Nutritionist's tip: bananas are suitable for all ages, one day 1-2.