Fitness diary 1
It is said that a number of new sports equipment have been added to the sports venues in the community. Seeing is better than hearing. Out of curiosity, I can't wait to go there I want to have a look and try these novel things.
As soon as I arrived at the playground, I saw that most of the sports equipment inside was replaced by new equipment I had never seen before, and it was painted with green that made people feel comfortable and relieved fatigue. It's really ingenious. Only a small number of red "old faces" remain there. This really gave me a new impression of him.
The children are playing on the new swing. They grinned and swayed, swinging higher and higher, swinging harder and harder. They are just comparing with their peers: "Look, I swing higher than you." There are old people playing with the newly added spacewalker. They are laughing and relaxed, just chatting with the old people around them. There are also young people riding new exercise bikes, with their heads facing the ground instead of forward, as if thinking about life. Seeing this scene, I was eager to try and immediately found new sports equipment. As soon as I saw the introduction of "self-weight rowing machine", I saw its shape. The handle is like a paddle and the bracket is like a hull. It really lives up to its name. I quickly lay on it, holding the handle in my hand and began to exercise. Let me pull the handle up first. Ah! How heavy! Can't pull up! Try again. This time I tried my best to suck the milk, and it took me a lot of effort to finally pull it up. I didn't expect the bracket to move up with the handle. Suddenly, I accidentally let go of my handle, and the handle and bracket quickly went down. Bang! There was a loud noise and I almost overturned. I was shocked, the equipment was shaking and my legs were shaking. I patted my chest with my hand and took a few breaths before I put it on. It seems that this not only exercises the arm strength, but also exercises the psychological endurance!
Then I played "Hula Hoop". This sounds familiar, but it's not. You must always walk around the "S" shape before you can pass the obstacle. Keep your stomach in the middle, fat man can't even think about it.
There are also wooden horses, multifunctional exercisers and waist twisters, which are really varied and varied.
The playground in the community is really a good place to exercise. I appeal to everyone: "You must exercise more to be stronger."
Fitness diary 2
On a charming morning, I walked happily and came to Wudingmen Park with fresh air. People in the whole park are exercising, showing unprecedented vitality. Oh, it's a national fitness activity.
Several grandfathers ran and shouted, "One, two, three, four!" " "Another old woman holding her granddaughter, singing red songs loudly. More grandparents, uncles and aunts are twisting their waists and dancing Nanjing Spicy. They say it's good for healthy weight loss.
I couldn't help running and dancing a few songs. My dance attracted many people to stop and watch. People looked at me admiringly, kept pointing at my companions and whispering, as if praising me! My heart is full of sweetness. I thought to myself: I must keep exercising every day and bring more happiness to others with my dance!
The fitness equipment in the park was basically occupied first, so I quickly ran to the rings and jumped up with lightning speed. Hold the rings tightly with both hands and push them forward with the strength of your body, just like swinging. It was fun! Then, I played with a walker. My two feet are on the pedal, my left foot pushes forward and my right foot pushes back, so I walk back and forth, just like an astronaut traveling around the world. Very interesting!
At this time, people who are exercising are sweating all over, but their faces are still filled with happy smiles. Birds singing and beautiful music came from time to time in the park. I am happy to shuttle through the crowd ...
Time passed by, and I reluctantly left the busy park. I know that national fitness can make our motherland stronger!
Fitness diary 3
Dad seems to be in a particularly good mood today. As soon as he finished eating, he said to take me to the gym. What? I was shocked. It seems that this is just a dream. I hit myself on the head, not a dream! I quickly put on my sneakers and go! Let's go!
When we arrived at the Sea International Gymnasium, I couldn't help feeling a little disappointed when I saw only one staircase in front of me. "The good play is yet to come!" Dad said humorously. We arrived at the second floor and felt so spacious! I walked into a room curiously.
There is a big martial arts word written on the wall. You can tell at a glance that it is a place to practice martial arts. There is a big sandbag in the middle. I saw an adult kicking a sandbag. It's not far, my strength is too small. I kicked farther than him. I went up and pushed it. If I don't look carefully, I can't see that I pushed the sandbag! I stuck out my tongue and shook my head. It seems that I look down on people anymore. It seems easier said than done!
I looked around. Where's Dad? I walked into a real gym, wow! A lot of fitness equipment! Some are practicing muscles; Some are slimming. I became interested in treadmills, so I asked my father to teach me how to play. Dad let me stand on the treadmill first and then pressed a red button. The treadmill started to move, but it was slow. Dad said, "Press the+key if you want to speed up, and press the-key if you want to slow down." I pressed it until 5 o'clock. 5 is the way to walk, so slow! I walked about two kilometers, and I felt very happy. Someone walked more than 5 kilometers!
"It's too noisy!" I didn't feel the existence of music until someone said so. I'm going in the direction of music. It's too harsh. I saw almost all bicycles in it, and there were so many lights! Sometimes there is, sometimes there is not, sometimes it is bright, sometimes it is dark, and there is a feeling of being on the stage. There are two people performing on the stage, one on the left and the other on the right. Their hips are not attached to their seats, swinging from side to side. Wow! How crazy! I tried, too. I put my foot into something first, and then I started riding, so my body was a little overwhelmed. So I left.
The gym is really interesting. I hope you have a chance to visit it. Besides, the gym is really full of talents!
Fitness diary 4
Ningbo Fubang Stadium is near my home, where there are lush trees, fresh air and a lot of fitness equipment. Every day after dinner, my father, mother and brother will go there to exercise.
When I get to the stadium, I will definitely go to the swing first, because I like the feeling of the breeze blowing on my face. If I swing high, your face will touch the green willow branches in front and swing back, and your hair will touch the prickly pine branches, itchy, and you will definitely giggle.
Turning a corner is a new project-plum blossom pile. You know, this is my best project. It is made up of chains and stumps with plum blossom patterns on them. Speaking of this plum blossom pile, it reminds me of my childhood scene. I stepped on it and fell down again. I have repeated it many times, and I feel like giving up. But seeing others walk so fast, I suddenly remembered a sentence-as long as you work hard, you will succeed. I started practicing again. At the moment of my success, a sudden gust of wind blew, and the plum blossom pile swayed gently from side to side, making a "tinkling" sound, as if to say, "You are great, little friend!" Now it only takes me four seconds to walk from one end to the other. Isn't it amazing?
Next to it is the chain climbing project. I think it's easy to climb up, and my feet always hook up when I go down. I often jump when there are two or three squares left, and my nose is swollen.
Other events include "cycling", "walking in the clouds" and "turning the turntable" ... We reluctantly left the stadium that brought me infinite happiness.
Fitness diary 5
Seeing this name, do you remember the place where people exercise? No, no, no. I'm talking about the recovery room in the hospital.
My second uncle can eat and drink, but his speech is still unclear and his road is unstable. He had to continue to live in the hospital for rehabilitation training.
When we went to see him today, he was exercising in the recovery room. I saw his legs tied to the bracket and stood straight. Dad said: "This is to exercise the strength of the legs and let the second uncle walk independently as soon as possible." I'm clamoring to try, too. My dad tied me up like a jiaozi. After a while, I couldn't stand being untied.
There are many rehabilitation facilities here, but I can't name them. I tried them one by one. It was simple, but it was too difficult for grandparents who had suffered from stroke. Seeing that their hands and feet were completely out of control and it was so difficult to move, I vowed to keep exercising in the future.
Fitness diary 6
My mother took my sister and me to exercise this evening. I am so excited! Because my sister and I have gained some weight recently, we need to do some fitness exercises. When we got there, my sister and I followed my mother to the room where we did aerobics. The bodybuilding teacher taught my aunts step by step, and I also devoted myself to learning. My sister really made it casually and patted my skin. What a nuisance! To tell the truth, she is very annoying! Ahem, let's not talk so much nonsense, I'll continue to introduce you. Mom went to ride an exercise bike, and my sister and I went out of the exercise room to play somewhere else. Do you know where my sister and I went? Hee hee, my sister and I went to the Taekwondo room to play and left after a while. I will come again next time.
Fitness diary 7
This evening, my sister took me to the gym, and when I got there, because it was my first time, I was a little unfamiliar. My sister got familiar with it and took me to the second floor.
Wow! At first glance, I saw many sisters wearing beautiful skirts. There are tiny spiritual membranes on the skirt, blue and purple, and various colors. They are beautiful! Huh? Why do they dance with their bellies open? Sister said: "They are belly dancing! Let's go and visit! "
I think my sisters dance very well!
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