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What department should I check if I am afraid of cold after childbirth? When can I lose weight the fastest after delivery?
Mom will be obese after giving birth to the baby. Then we thought of two words, lose weight. Losing weight may be something that everyone will experience. And the maternal mother seems to be necessary. So what methods can make postpartum mothers lose weight the fastest after childbirth? What is the healthiest and most effective method?

What department does postpartum cold check?

You can go to obstetrics and gynecology or gynecology. In order to adapt to the growth and development of the fetus and prepare for delivery, great changes have taken place in various organs of pregnant women, especially the reproductive organs. Postpartum needs a period of recovery to restore the reproductive organs and the whole body to the state before pregnancy. This physiological recovery will take at least 42 days to complete. Clinically, since the birth of the fetus and the delivery of the placenta, the parturient has entered the puerperium. During this period, the parturient's breasts should be lactated, the uterus should be restored, and the various systems of the body should gradually return to normal, such as reducing excess blood volume through perspiration and urination; Increased gastric acid. The recovery of gastrointestinal tension and peristalsis makes the digestive ability return to normal; Women who are not breast-fed or partially breast-fed may have menstrual cramps. In short, the puerperium is an important period for the gradual recovery of multiple systems including body shape and abdominal wall. "

"42 days after delivery has a wide range of examinations, including blood pressure, blood sugar, breast and breastfeeding, wound healing during childbirth, and pelvic floor rehabilitation. The most important thing is to check the involution of uterus. After giving birth to a baby, it takes six weeks for the uterus to return to its pre-pregnancy state. If it's only one month, go to the hospital for examination. The uterus has not returned to normal, and doctors can't fully judge the recovery of the uterus. You may have to go to the hospital for the second time. "

Through these tests, the doctor can know your recovery after delivery. Even if the delivery process is smooth, some mothers may still have some sequelae after delivery, which need to be found in time and treated as soon as possible. Especially those postpartum mothers who want to recover their health and beauty as soon as possible, postpartum examination is even more essential.

The above is the description of postpartum review. After reading it, you should understand why. Postpartum review is also the embodiment of being responsible for your body. You can check whether your body is recovering well, so that if you have physical problems, you won't delay the treatment time. So a second interview is necessary.

Postpartum rheumatism is linked to rheumatology and osteopathy. Postpartum rheumatism, also known as "postpartum body pain" and "postpartum joint pain", is a high incidence period after childbirth, especially during the puerperium, which is mostly caused by feeling evil spirits such as wind, cold and dampness. The incidence of postpartum rheumatism is closely related to the mental state of parturient. Rheumatoid osteopathy is a new discipline in the field of hospital internal medicine, which mainly studies and treats rheumatic immune diseases. Treating diseases include rheumatoid arthritis, systemic lupus erythematosus, ankylosing spondylitis, primary Sjogren's syndrome, osteoarthritis, gout, etc. Therefore, postpartum rheumatism is linked to rheumatism and osteopathy.

2 What is postpartum rheumatism? Also known as "postpartum body pain" and "postpartum joint pain". It is a high-incidence disease after childbirth, especially during the puerperium, mainly manifested as fear of cold, wind, pain, sore muscles and joints all over the body, heaviness, numbness, etc. Because it is often a high-incidence period within one month after childbirth, people often have it. Traditional Chinese medicine's understanding of this disease can be traced back to the Tang Dynasty, such as "postpartum stroke, body pain and weakness of limbs" recorded in Xiao Jing Bao Chan as its pathogenesis. Postpartum apoplexy with muscle contracture records: "Postpartum apoplexy with muscle contracture is characterized by deficiency of qi and blood and deficiency of viscera. The early cold of the sun and the moon in the skin meridians makes people stubborn and heartless, lacking in qi. The wind enters the meridians and the cold is cramped. "Because each parturient has different constitutions, different qi and blood states and strong constitutions, even if she accidentally feels pathogenic factors such as cold and dampness after delivery, she may not get sick, or even if she gets sick, she will get sick late, have mild symptoms and recover quickly. However, people with physical weakness often have earlier onset, heavier symptoms and slower recovery, and some patients' symptoms can last for years or even decades. It is worth noting that many women now have clinical manifestations of postpartum rheumatism after gynecological operations such as abortion, induced labor and curettage, suggesting that the incidence of postpartum rheumatism is not limited to postpartum. Therefore, it is very important for every woman to understand postpartum rheumatism.

When is the fastest time to lose weight after delivery

The best time for mommy to lose weight after childbirth is half a year later. This data is not from Mom.com itself, but from a foreign statistical report. According to the report, two or three months to six months is the best time for postpartum mothers to repair their bodies, because during this time, the body fat of new mothers is still in a free state, and it is difficult to lose fat without forming a package. And during this period of weight loss, the repair of skin elasticity will be less difficult.

Precautions for postpartum weight loss

1. Mom. In fact, I am most worried that mothers will go on a diet to lose weight. When pregnant, mothers will eat a lot of food because of the baby's growth. After delivery, some mothers will think of dieting to lose weight quickly. However, the maternal body has not recovered to the pre-pregnancy level, and it is necessary to ensure the supply of nutrition, so dieting at this time will bring harm to the weak bodies of mothers themselves.

Mommy must not lose weight during confinement. She has just given birth to a baby and is already very weak. At the same time, frequent breastfeeding and hard parenting during confinement need to consume a lot of energy, so in any case, don't try to lose weight and restore her body shape in any form during confinement, so as not to hurt her body.

When is it good to lose weight after childbirth?

When do you lose weight after delivery? Six months after delivery is the golden period for new mothers to lose weight!

Don't think that losing weight is dieting! Too blind! Just after giving birth, the new mother's body has not fully recovered to the pre-pregnancy level, and some are still burdened with heavy feeding tasks. At this time, it is time to supplement nutrition. Dieting is just a healthy joke! Postpartum weight loss should not be rushed. It is very harmful to lose weight during confinement and lactation, so new mothers must pay special attention. Traditional Chinese medicine believes that postpartum hemorrhage, qi deficiency, qi and blood deficiency, at this time the most need to regulate the body, supplement nutrition. Never force yourself to lose weight regardless of your health.

Postpartum weight loss, proper exercise, yoga, or diet adjustment, physical recovery is king! In addition, it should be noted that postpartum weight loss must say no to diet pills! Eating diet pills during lactation not only hurts the body but also has a certain impact on the baby's health!

What exercise do you do to lose weight after childbirth?

Postpartum active exercise is a very effective way to lose weight! So what exercise is good for postpartum weight loss?

1, you can start activities on the first day after delivery, such as doing some turns in bed, lifting your legs and shrinking your anus. In particular, anal contraction exercise is very beneficial to the recovery of pelvic floor muscles and sarcolemma after delivery. There are also women who have cesarean section: you can do some turning and walking on the ground before taking out the stitches, and then do appropriate activities after taking out the stitches.

2. Pregnant women can do some slight housework one week after delivery. Walking after meals every day can promote the regulation of metabolism, promote fat decomposition, consume excess energy in the body and prevent yourself from getting fat. One week after delivery, you can start doing some sit-ups and leg lifts in bed to exercise abdominal muscles and waist muscles, which will help the recovery of rectus abdominis with subcutaneous fiber separation and reduce the fat in the abdomen and buttocks.