Nine strokes of thin arms in winter to quickly build slender jade hands
Flapping the fleshy arm is the focus of local slimming. The thick arms are really daunting, which is far from the taste of beautiful women. If you want to thin your arms, come and practice the thin arm exercises I introduced for you.
Practice sequence
Elbow and shoulder movement
Starting position: one arm spreads like a wing.
What you need: a pair of dumbbells weighing 5-8 pounds and a cushion.
Fat burning target: shoulder and back muscles.
Stand with your feet apart, about the width of your crotch, and hold a dumbbell in each hand.
Step forward with your left foot, put your right foot straight behind, and put your left hand on your thigh.
Raise your right hand horizontally from your hips to your shoulders until your arms are parallel to your shoulders and your elbows bend slightly downward.
Do 12 times in a row, and then change direction.
Rapid reduction of biceps brachii
Starting posture: pull biceps back and forth.
Fat burning target: biceps
Stand with your feet about shoulder width apart, with your knees slightly bent and a dumbbell in each hand. Keep your arms close to your sides and palms up.
Bend your arms and lift the dumbbell to your waist, then put it down and repeat seven times.
After seven times, bend your arm, lift the dumbbell from waist to shoulder, then put it down and repeat seven times.
Lift dumbbells and thin arms
Starting position: pull the triceps back and forth.
Fat burning target: triceps
Stand with your feet about shoulder width apart, with your knees slightly bent and a dumbbell in each hand. Keep your arms close to your sides and palms up. Lift your arms from your waist to your back until they are parallel to the floor and your back is straight.
Bend your elbow 90 degrees, then straighten it back. Repeat 12 times.
Stretch your arms back.
Fat burning target: shoulder and back
Stand with your feet shoulder width apart, holding a dumbbell in each hand, arms close to your sides, palms up.
Open your arms to your sides until you are shoulder-high and keep your elbows slightly bent. Repeat 12 times.
Lunge bending exercise
Fat burning targets: biceps, gluteus maximus, thighs
Stand with your feet apart, about the width of your crotch, and hold a dumbbell in each hand. The palm of your right hand is up, and your left hand is close to your side.
Step forward with your left leg, bend your knees 90 degrees, bend your right arm, and lift the dumbbell to shoulder height.
Return to the initial action and repeat six times on the other side.
Knee bending triceps exercise
Fat burning site: triceps muscle
Put your limbs on the mat and hold the dumbbell in your right hand.
The left leg is straight and hip-level. Bend your right elbow 90 degrees, palm up, then straighten your arm, cling to your body 90 degrees, and then straighten it. Repeat several times, and keep your left leg straight. Repeat 12 times. Then continue to practice in another direction.
Side exercise
Fat burning parts: shoulder, gluteus maximus and lateral thigh muscles.
Stand with your feet apart, about the same width as your crotch, your knees slightly bent, and each hand holds a dumbbell. Palm inward, arms close to your sides.
Spread your arms to your sides until you are shoulder height, and then recover. Repeat six times on each side.
Squat exercises and weight conversion
Fat burning parts: biceps, triceps and thighs.
Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Keep your arms close to your sides and palms inward.
Squat down, keep your knees at about 90 degrees, and lift the dumbbell to chest height. Then put down your arms, stand on tiptoe, just like at the beginning, and then recover. Count twice, and then repeat 12 times.
Triceps balance exercise
Fat burning parts: triceps and gluteus maximus.
Stand with your feet apart, about the same width as your crotch, knees slightly bent, dumbbells in both hands, palms inward.
Straighten your left leg back to hip height, lean forward and be in line with your leg. Parallel to the ground
Keep your left arm close to your left body, bend your right elbow 90 degrees, straighten back, repeat 12 times, and then continue to practice in another direction.
Nursing cycle of delicate hands
Wu Di, a beautician of China Beauty Salon Association, told the reporter that after the autumn and winter holidays, the human body's metabolic capacity gradually declined, sebum secretion began to decrease, and the renewal time of skin surface cells was prolonged. If you don't pay attention to careful maintenance, the dry and cold climate will make your skin dull and rough. Hands, in particular, are the most directly injured in daily work and labor, so he suggested that from now on, in this autumn and winter season, hands should be given intensive care once a week-hand mask.
The principle is the same as the mask.
As the saying goes, "palms and backs are all meat", but from the perspective of skin structure, palms and backs are completely different. The thickest part of the human stratum corneum, except the sole of the foot, is the palm. However, due to its lack of sebum moisturizing, it is particularly easy to dry and crack, and it will be particularly moist in autumn and winter. On the other hand, the skin on the back of the hand is soft and delicate, thinner than the skin, and there are many opportunities to contact detergents, detergents and other substances with strong degreasing alkalinity, and it is easy to lose grease and moisturizing ability, making it rough.
When doing facial care, we will use a mask. Covering the skin with a mask can increase the epidermis temperature in a short time, thus promoting the local blood circulation of the skin and making the nutrients in the mask penetrate into the skin more quickly, thus playing a good role in moisturizing. The principle of hand mask is the same. Apply a moisturizing hand mask rich in nutrients to your hands, and then cover your hands with a thin film, so that nutrients and moisture can slowly penetrate into the deep skin, and the skin of your hands will become soft again and increase elasticity.
Masks should be classified according to their efficacy.
Although the principle of hand mask is the same as that of mask, there are many fewer types than mask. At present, there are only two forms of hand film on the market: non-woven hand film and pasted hand film. According to the function, hand mask mainly includes moisturizing, moisturizing, anti-wrinkle moisturizing and exfoliating moisturizing.
Because the skin condition of hands varies widely, the choice of hand mask should be targeted. Wu Di suggested that if your hands are very white and you only need to solve the problem of dryness, you can choose a moisturizing hand mask containing plant essence. If the skin of the hand is seriously stained and the skin color is dark, it is best to choose an effective hand mask, mainly containing vitamin C, and insist on doing it once a week. For people with more hands, an anti-wrinkle hand mask containing seaweed essence is the best choice. People with thick cuticle of hand skin should use exfoliating hand mask containing fruit acid regularly.
Home care is divided into four steps.
Hand mask has a good nursing effect on hand skin, but it is not complicated to operate. Wu Di told reporters that there are two forms of hand mask care. One is the hand beauty in a beauty salon, which usually takes 40 minutes. It is divided into six steps: cleaning, peeling, soaking, applying hand mask, soothing * * *, and applying hand cream.
Another simple method is to buy professional hand mask care products and apply them at home. Wu Di particularly emphasized that there are at least four steps to ensure self-care:
1. Clean. Soak your hands in warm water. When the skin becomes soft, gently rub with a warm towel to promote blood circulation.
2. the upper hand membrane. If you use a non-woven hand mask, you can apply it directly on the back of your hand and take it off after 15-. If you use a pasty hand mask, you need to apply it evenly on your hands and wrists, and then wrap it with plastic film. After 20 minutes, when the skin completely absorbs nutrients, remove the film and wash the hand mask. If time is tight, you can also skip the plastic film.
3. Soothes * * *. Gently * * * the skin on the back of the hand and the acupoints on the hand with your fingertips to completely relax the muscles of the hand.
4. Apply hand cream. After finishing the care, you must immediately apply hand cream, and then gently * * * for a moment, while the pores of the skin are not completely closed, so that nutrients can penetrate deeper into the skin.
Winter care code for delicate hands
The two principles are: continuous every day, that is to say, pay attention to nursing from the beginning of washing hands!
1. Choose "correct" cleaning products, pay attention to products with vitamins E and B as the main components, and avoid cleaning products with excessive alkalinity is the main principle.
Please wear gloves when washing dishes to avoid soap and alkali damage of detergent.
3. Exfoliate once a week! Use special exfoliating cream for hands to avoid coarse particles.
4. Pay attention to nourishing care and apply hand cream when you feel dry. It is best to choose a daily hand cream with SPF coefficient during the day to avoid tanning or sunburn.
5. Use sleep time to strengthen nourishment! Even wear gloves after applying cream to facilitate absorption! Or wrap your hands with plastic wrap for a few minutes, which can also enhance absorption and nourishment.
Five episodes series
The first part of the deep cleaning
Choosing protein-containing scrub mixed with hand care solution, * * * back and palm, protein and scrub particles can help bleach and deeply clean skin, remove dead skin and promote cell metabolism.
The second part is palliative repair.
Applying soothing hand cream to hands and choosing products containing vitamins and protein will help promote cell metabolism, quickly improve skin elasticity and make skin soft and moist again.
The third part is hand * * *
Applying oily moisturizing cream to knuckles and rough parts of the back of the hand can soften rough skin and joints, and can fully moisturize and protect them. Then mix hand cream and hand oil.
The fourth part of intensive care
After applying the hand mask, wrap it with plastic wrap, hot towel or cotton gloves for about ten minutes, which will help to consolidate the subcutaneous tissue and deeply moisturize the skin.
The fifth part is perfect
Finally, apply anti-wrinkle moisturizer to strengthen and moisturize the skin, lock in the absorbed nutrients, and quickly restore the delicate and smooth skin of both hands.
Nursing tips
1. Deeply clean hand skin twice a week. It can help bleach skin, remove dead skin and promote metabolism.
2. Then apply a proper amount of hand cream to moisturize and replenish the moisture of hand skin; But if you want to improve the problem of "cooking women's hands", you should use moisturizing cream sooner or later.
3. Wet the hand mask and wrap it for about 10 minute, so as to enhance the absorption of nutrients by hand skin through heat and make hands smooth and moist.
4. Use hand cream every morning and evening.
Tip: A woman's hand is the easiest to reveal the secret of her age. Especially after winter and spring, the decrease of humidity will cause the skin of hands to become rough, even peeling and bursting.