The general principles of meridians refresh people, and if the meridians are blocked, all diseases will arise. When you have numbness, pain, chills, fever, swelling and other symptoms in a certain part of your body, you should pay attention to whether there is something wrong with the meridians. The so-called pain is not here. This is a fact. Once there is a problem in the meridians of the human body, it will affect the blood circulation in the body, so that garbage toxins can not be excreted in time, resulting in constipation, pigmentation and abdominal fat accumulation.
Insist on exercising for the following 1 group of yoga movements every day to dredge the meridians 10 minutes, which is helpful to promote the excretion of toxins in the body. As soon as constipation is over, the whole person feels refreshed!
1, inclined plate
Inclined plate, one of the classic forms of support, starts from flat plate support, with one leg lifted off the ground and the trunk tilted to one side, which can exercise the flexibility of the spine, stretch the abdominal area, promote blood circulation, accelerate metabolism, open channels and collaterals, effectively expel toxins from the body and flatten the lower abdomen.
Key points of posture:
From prone position, the exerciser bends his elbows close to both sides of his body, puts his legs together, lifts his trunk with his arms until his hands are straight, keeps his spine straight, and completes the flat support posture. Bend his right knee, and his right leg crosses the root of his left thigh off the ground. On the left side of his left leg, his trunk leans to the right, while his right hand is lifted off the ground, and his spine sinks into an arc, expanding his chest, stretching his back area as much as possible and keeping balance for 30 seconds.
2. Pigeon style
Dove-style, a classic hip-opening movement, can effectively stretch abdominal muscles, massage abdominal organs, promote blood circulation, reduce abdominal fat accumulation, dredge meridians, eliminate intractable constipation and keep fit.
Key points of posture:
Practitioners sit on the ground, with their front and rear legs spread out, their left knees bent, their left heels touching the perineum, their right legs straight and touching the ground, their right calves extending perpendicular to the ground, their elbows bent in front of their chests, their chests open, their spine sinking, their backs bent backwards, and their bodies leaned back, their right palms touching the top of their heads, and their arms kept inward for 30 seconds.
3. Bow style
Bow, a common classic recumbent yoga movement, is a bending posture in which the body is lifted upward. Practitioners lie prone on the ground, with their knees bent upward. When the upper body is stretched upward, the soles of their feet are extended to the head, stretching the abdominal muscles as much as possible, which is helpful to stretch the spine, stretch the back and chest, promote blood circulation, promote digestion and relieve long-term constipation.
Key points of posture:
The practitioner starts from the prone position, with his hands stretched forward and touching the ground, his hips retracted, his knees bent, his legs extended upward and backward to his head, and his trunk lifted upward perpendicular to the ground, his hands propped on his toes, and his neck tilted upward for 30 seconds.
Practice yoga often, the fat is gone, the meridians are opened, and people are refreshed!