1. How do women eat breast enhancement?
1, soybean food
Soybean and its products are very rich in nutrition, and eating more soybean food has a very good health care effect on the breast. Soybean and its products are rich in isoflavones, which help to relieve the discomfort of women's breasts and help them grow healthily. Therefore, if female friends want healthy and plump breasts, they may wish to add soy milk, tofu brain and other soy products to their daily breakfast, or eat more soy products such as tofu and bean skin in their usual diet, which is very beneficial to the healthy development of breasts.
2. Macroalgae
Kelp is a very popular algae food. For female friends, kelp has very good beauty, hairdressing, health care and other effects. Another magical effect of kelp is that it can also help female friends treat breast hyperplasia. Eating kelp regularly helps to regulate women's endocrine system, reduce the risk of breast hyperplasia diseases, and help breasts become tall and plump.
Step 3: nuts
Nuts are rich in vitamin E and protein, and vitamin E provides a powerful impetus for the development of breast tissue, which can make breast tissue more elastic and effectively moisturize breast. Therefore, Bian Xiao suggested that female friends should eat more nuts such as walnuts, almonds, sesame seeds and peanuts, which can help keep breasts healthy and plump.
4. cereals
Eating coarse grains regularly is not only beneficial to the body, but also has a very good health care effect on the development of breasts. Female friends, if you want to have perfect and straight breasts, you can eat more corn, wheat, sorghum and other grains in your daily life, which can play a good role in breast enhancement and health care.
5. milk
Milk is rich in calcium, which is very beneficial to the development and health of mammary glands. Therefore, female friends who want to keep their breasts tall and straight can drink a glass of milk every morning and evening, which not only increases nutrition, but also enriches your breasts, killing two birds with one stone.
6, trotters
When it comes to diet breast enhancement, trotters are naturally indispensable. Trotters are rich in collagen. They can enhance breast enhancement when they are beautifying their bodies. In addition, it is recorded in ancient books that Yang Guifei also achieved breast enhancement by eating pig's trotters. Therefore, female friends can eat more!
7.papaya
Breast enhancement with papaya is a concept that many female friends are familiar with. However, it is not clear why papaya can breast enlargement. Tell female friends that papaya contains a very special ingredient that can be used to keep breasts full and elastic. Drinking a cup of papaya juice every day has excellent breast enhancement effect.
2, breast enhancement recipes
1 lettuce salad
Among green leafy vegetables, lettuce has the best breast enhancement effect.
Ingredients: lettuce 1, 2 sweet peppers, salad dressing 1.
Practice: Wash lettuce and sweet pepper, cut into small pieces, soak in cold water for 3 minutes, drain and put in a plate. Finally, add salad dressing and serve.
2. Walnut bean curd soup
All drupe foods have a certain breast enhancement effect.
Ingredients: 2 walnuts, tofu 1 block, 2 bowls of broth, soy sauce and sesame oil.
Practice: Boil tofu in stock for 15 minutes, then add soy sauce, cook for about 2 minutes, add sesame oil, and finally sprinkle with walnut slices and mix well. Note that chopped walnuts need to be fried in advance to make minced walnuts.
3. Papaya beef slices
Papain and vitamin A contained in papaya can help breast enhancement.
Ingredients: papaya 1, beef slices 300g, soy sauce, cooking wine, starch and oil.
Practice: Add cooking wine and soy sauce in advance to marinate the beef slices, stir-fry the marinated beef slices before taking out the pot, then take out the pot and stir-fry the papaya in the same pot, finally take out the papaya and spread the beef slices on the papaya.
4, papaya sesame candy
Sesame not only has the function of breast enhancement, but also can blacken hair and nourish brain. Sesame is best ground before eating, otherwise it will be difficult to digest.
Ingredients: sesame 500g, papaya 1, maltose.
Practice: first stir-fry sesame seeds with small fire, and then grind the fried sesame seeds; Then the maltose is heated and boiled, and then mixed with sesame seeds. After cooling, put sesame sugar on papaya.
5. Shrimp with cashew nuts
Cashew nut seeds and drupe foods have the dual effects of breast enhancement and brain strengthening. Those who want breast enhancement and brain strengthening may wish to eat more.
Ingredients: 2 cashews, half a catty of shrimp, egg white 1, salt, sesame oil, a little chopped green onion, and proper amount of oil.
Practice: First fry cashews for later use, then wash shrimps and remove intestinal mud. Then mix the soy sauce, chopped green onion and egg white evenly, add the shrimps, refrigerate for about an hour, take out the extra seasoning, drain the shrimps, put them in an oil pan and stir until cooked, and finally mix the shrimps and cashews evenly.