First, face tightening exercises.
If you want to tighten your skin, you can generally do facial tightening exercises:
Tongue exercise
Make the lines of chin and neck more perfect.
1, while pressing your fingertips against your chin, use the tip of your tongue and stick out your tongue as far as possible.
2. Move your tongue to the lower left like this. At this time, if the muscles in your mouth become hard.
3. Then rotate to the right, rotate once for a group of actions, and repeat this action eight times.
Occlusal drill
: it can remove the slack of the neck and double chin.
1, slowly open your mouth to the maximum and stay for ten seconds.
2. Just close your mouth and grind your teeth hard, and then stop for ten seconds without force. Do the above group of actions eight times.
Chin exercise
1. Shut your mouth and move your chin to the right as far as possible.
2. Move to the left as mentioned above, once for each group, and do eight groups.
Second,
Tightening skin mask
Apply 1-2 times a week with a firming and lifting effect. On the one hand, it can tighten and relax the skin, on the other hand, it can also converge pores, promote the synthesis of collagen and elastin, improve skin density and elasticity, improve skin blood circulation, renew skin cell regeneration, fade fine lines, stretch expression lines, fine lines and wrinkles, and resist skin aging.
But we must pay attention to the frequency and method of using the mask, otherwise it will be counterproductive.