Why do you say that dancing hip-hop can lose weight? Hip-hop has a good slimming effect, because hip-hop is a low-intensity aerobic exercise, and the function of consuming whole body fat is quite strong in an hour's exercise. In addition, street dance is a small muscle exercise. Regular practice can increase the coordination of your whole body and make your body proportion more standard. Follow these hip-hop steps to practice, and you will definitely achieve the weight loss you want. Come on! 1. 1: Take a small step to the right with your feet open shoulder width and your hands open naturally;

&: Lift the toe of the right foot to the right and the toe of the left foot to the left;

2: Both feet and toes turn to the inside of the foot together; &: Jump to the left with your feet shoulder width apart;

3:: The toe of the left foot is lifted to the left, and the toe of the right foot points to the right; &: Both feet and toes turn to the inside of the foot together;

4. Jump your feet back to their original positions and merge; Repeat the above actions for two sections; 2. 1: Step with your right foot to the left, point your heel to the ground, bend your knees, and swing your body to the right, bend your elbows, and make a fist on your chest;

&: Take back your left foot;

2. Stretch out the heel of your left foot, bend your knees, swing your body to the left, and swing your hands to the left;

&: Take back your right foot; Repeat two sections; 3. 1: Lift the right thigh, lean towards the thigh, and lift the left elbow at the same time, and put the fist with the right hand on the right side;

&: Put down your right leg and go back to the right;

2: Lift the left thigh, lean towards the thigh direction, lift the elbow of the right hand at the same time, and put the fist of the left hand on the left side;

&: Put down your left leg and take back your body; Repeat two sections; Fourth, after completing the eighth group of movements, the next section is to come back from front to left and prepare for the next movement; 5. 1: Jump to separate your legs;

&: Lift the heel of the right foot, with the toe of the left foot pointing to the ground, while the body and legs turn right, and the elbows bend at both sides of the body;

2: Turn back to the front; Do the opposite action and repeat two sections; 6. 1: After the body jumps, the feet are separated, the toes of the left foot point to the left, the toes of the right foot point forward, and the body leans to the left. Swing your hips left and right twice at the same time, and put your arms up and down on your chest twice.

2: Then do the opposite; Repeat twice; 7. 1: After finishing the above actions, turn left, straighten your right leg, bend your left knee and lift your heel. At the same time, push your hips to the right, clench your fists at your sides, bend your right elbow and straighten your left hand;

2: Do the opposite; Repeat two sections; 8. 1: bend your elbows on your chest, parallel to your shoulders, and turn left;

&: The body returns to normal, and the lower body does not move;

2: Bend your knees and jump to the left, and turn your body to the left;

&: The body returns to normal, and the lower body does not move;

3: Bend your knees and jump backward, and turn your body backward;

&: The body returns to normal, and the lower body does not move;

4: The body jumps back to the front from the right; Repeat two sections; 9. 1: Lift your right thigh 90 degrees, straighten your left hand forward, palm down, lift your wrist, straighten your right hand, palm down, and swing your body slightly to the right;

& Put down your right leg and left hand;

Do the opposite action and repeat two sections; X. 1: Take a step forward with your left foot, point your heel to the ground, spread your hands out to both sides parallel to your shoulders, palms outward, and at the same time expand and lift your chest;

&: Take back your left foot, bend your knees, bend your elbows, and make a fist in your chest;

Do the opposite and repeat four bars.